3-Ingredient Homemade Fruit Roll-Ups Recipe

Introduction

Fruit roll-ups are a fun and healthy snack you can easily make at home with just three ingredients. This homemade version lets you enjoy your favorite fruits in a chewy, naturally sweet treat without any additives or preservatives.

Ingredients

• 4–6 cups fresh or frozen fruit (600–700 g) – berries, mango, peaches, or any blend you love
• 4–6 Tbsp honey (or swap with sugar or a sugar substitute)
• 4 Tbsp lemon juice (60 mL)

Instructions

1. Step 1: Prep the fruit by washing, peeling, and chopping if needed. Blend it until smooth to create a uniform purée.
2. Step 2: Add honey and lemon juice to the fruit purée, then blend again until well combined for balanced sweetness and a touch of brightness.
3. Step 3: Pour the mixture into a saucepan and simmer over low heat for 15–20 minutes, stirring frequently, until it thickens slightly.
4. Step 4: Line two baking sheets with parchment paper or silicone mats. Spread the thickened mixture evenly on each sheet to about 1/8-inch thickness.
5. Step 5: Bake at 170°F (75°C) for 4–6 hours until the fruit leather is no longer sticky to the touch and feels dry on top.
6. Step 6: Let the fruit roll-ups cool completely. Cut into strips and roll them up with the parchment paper. Enjoy your healthy snack!

Tips & Variations

• Feel free to experiment with different fruit combinations to customize flavors according to your preference.
• If you want a less sweet version, reduce the honey or substitute with a natural sugar alternative like maple syrup or agave.
• Make sure to dry the fruit mixture thoroughly during baking to avoid sticky roll-ups that are hard to handle.

Storage

Store the rolled fruit leather in an airtight container or plastic wrap at room temperature for up to 2 weeks. For longer storage, keep them in the refrigerator for up to a month. If they become too sticky, a brief time in the fridge can help firm them up again.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen fruit for this recipe?

Yes, frozen fruit works well. Just thaw it completely and drain any excess liquid before blending to avoid making the purée too watery.

How do I know when the fruit roll-ups are done baking?

The fruit leather is ready when it feels dry and no longer sticky to the touch. It should peel away easily from the parchment or silicone mat without tearing.

3-Ingredient Homemade Fruit Roll-Ups Recipe

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These 3-Ingredient Homemade Fruit Roll-Ups are a healthy and delicious snack made from fresh or frozen fruit, sweetened with honey, and balanced with lemon juice. This simple recipe involves pureeing, simmering, and baking the fruit mixture to create chewy, naturally sweet fruit roll-ups perfect for a nutritious treat or snack.

• Author: Lisa
• Prep Time: 15 minutes
• Cook Time: 4 to 6 hours
• Total Time: 4 hours 15 minutes to 6 hours 15 minutes
• Yield: Approximately 10 roll-ups (depends on size of strips) 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Fruit Base

• 4–6 cups fresh or frozen fruit (600–700 g) – berries, mango, peaches, or any blend you love

Sweetener and Flavor

• 4–6 Tbsp honey (or swap with sugar or a sugar substitute)
• 4 Tbsp lemon juice (60 mL)

Instructions

1. Prep the fruit: Wash, peel, and chop your fruit if needed. Blend the fruit until it becomes completely smooth to create a purée base.
2. Sweeten and balance: Add honey and lemon juice to the fruit purée. Blend again to evenly combine the ingredients, ensuring a balanced sweetness and tartness.
3. Cook it down: Pour the blended mixture into a saucepan and simmer over low heat for 15–20 minutes, stirring often to prevent sticking, until the mixture thickens slightly.
4. Spread and bake: Line two baking sheets with parchment paper or silicone mats. Spread the thickened fruit mixture evenly on each sheet to about 1/8-inch thickness for even drying.
5. Dry it out: Bake the sheets at 170°F (75°C) in the oven for 4–6 hours until the fruit leather is no longer sticky to the touch and has a pliable, leathery texture.
6. Cool and roll: Remove from oven and allow the fruit roll-ups to cool completely. Cut into strips and roll them up with the parchment paper for easy storage and snacking.

Notes

• You can use any combination of berries, mango, peaches, or other fruits for different flavors.
• Adjust honey or sweetener quantity depending on the sweetness of your fruit.
• Use a silicone baking mat for easier removal and less sticking.
• Store the fruit roll-ups in an airtight container to keep them fresh and chewy.
• Check periodically during baking to avoid over-drying.

Keywords: fruit roll-ups, homemade fruit snack, healthy snack, fruit leather, easy snack recipe