30-Minute Spinach Feta Puff Pastry Twists That Steal Hearts Recipe
Delight in these 30-minute Spinach Feta Puff Pastry Twists, a simple yet elegant appetizer or snack featuring flaky puff pastry filled with fresh spinach and crumbled feta cheese. Easy to prepare and perfect for entertaining or a quick bite, these golden twists offer a delicious blend of savory flavors and a crispy, buttery texture.
- Author: Lisa
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 12 twists 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
For the Puff Pastry Twists
- 1 sheet puff pastry – thawed
- 1 cup fresh spinach – finely chopped (lightly packed)
- 1/2 cup feta cheese – crumbled
- 1 egg – beaten (for egg wash)
- 1 tablespoon olive oil – extra virgin, for sautéing spinach
- 1/2 teaspoon garlic powder
- 1/4 teaspoon freshly ground black pepper
- Prep the Puff Pastry: Preheat your oven to 400°F (200°C). Lightly flour your counter and roll out the thawed puff pastry with gentle pressure to smooth any folds, maintaining a rectangular shape about 1/8 inch thick. If the pastry becomes sticky, chill it in the fridge for 5 minutes to firm up.
- Add Spinach and Feta: Heat the olive oil in a pan and sauté the chopped spinach briefly until just wilted, then let it cool slightly. Spread the cooled spinach evenly over the pastry, leaving a 1/2 inch border around the edges. Sprinkle crumbled feta cheese evenly on top of the spinach. Press the toppings gently with clean hands to ensure they stick to the pastry. Brush the border lightly with water to help seal later.
- Cut and Twist: Fold the pastry in half like a book, pressing edges firmly to seal. Using a sharp knife or pizza cutter, slice into 1-inch wide strips. Hold each strip at both ends and twist 2-3 times to create a spiral shape. Place each twist on a parchment-lined baking sheet spaced about 1 inch apart to allow room for puffing.
- Bake to Perfection: Brush each twist generously with the beaten egg for a golden finish. Sprinkle garlic powder and black pepper evenly, and optionally a pinch of flaky salt. Bake in the preheated oven for 15-18 minutes until puffed, golden, and crispy. Allow them to cool slightly before serving to avoid burning your fingers and to enjoy that perfect crispy, cheesy bite.
Notes
- Let puff pastry thaw overnight in the fridge or about 40 minutes at room temperature for best results.
- If puff pastry becomes too soft or sticky, chilling briefly will make it easier to handle.
- For additional flavor, you can add a pinch of flaky sea salt before baking.
- Serve warm for the best texture and flavor experience.
- These twists make great finger foods for parties, brunches, or snacks.
Nutrition
- Serving Size: 2 twists (approx. 60g)
- Calories: 180 kcal
- Sugar: 0.5 g
- Sodium: 320 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 1.5 g
- Protein: 5 g
- Cholesterol: 45 mg
Keywords: spinach feta puff pastry twists, spinach feta appetizers, quick puff pastry recipes, savory puff pastry twists, easy vegetarian snacks