4-Ingredient Cottage Cheese Chocolate Mousse (High-Protein Recipe) Recipe
Introduction
This 4-ingredient cottage cheese chocolate mousse combines creamy texture with rich chocolate flavor in a high-protein dessert. Quick to make and naturally sweetened, it’s perfect for a healthy treat any time of day.
Ingredients
- 2–3 tablespoons cocoa powder
- 1 cup full-fat cottage cheese
- 3 tablespoons honey
- 1/2 teaspoon vanilla extract
Instructions
- Step 1: Gather all ingredients—cottage cheese, cocoa powder, honey, and vanilla—to make the preparation quick and easy.
- Step 2: Blend the cottage cheese on high for 30 seconds until smooth and thick.
- Step 3: Add 2–3 tablespoons of cocoa powder and blend for 15–20 seconds until evenly combined, scraping down the sides of the blender as needed.
- Step 4: Add the honey and blend for 10 seconds. Taste and adjust sweetness if desired.
- Step 5: Blend in the vanilla extract for 10 seconds until fully incorporated and fragrant.
- Step 6: Check the texture; it should be creamy and lump-free. If necessary, blend for an additional 20 seconds.
- Step 7: Spoon the mousse into 2 to 4 bowls and smooth the tops.
- Step 8: Chill for 1 to 2 hours until set. Serve cold and enjoy.
Tips & Variations
- For a vegan version, substitute honey with maple syrup and use plant-based cottage cheese alternatives.
- Add a pinch of cinnamon or a dash of espresso powder to deepen the chocolate flavor.
- Top with fresh berries or chopped nuts for added texture and freshness.
- If you prefer a lighter mousse, use low-fat cottage cheese, but the texture may be less creamy.
Storage
Store any leftover mousse in an airtight container in the refrigerator for up to 3 days. Before serving, give it a gentle stir if it has separated slightly. This mousse is best enjoyed chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use low-fat or non-fat cottage cheese instead of full-fat?
Yes, you can. Using low-fat or non-fat cottage cheese will reduce the fat content but may slightly affect the creaminess and texture of the mousse.
Is it necessary to chill the mousse before serving?
Chilling helps the mousse set and enhances its texture, but if you’re short on time, you can enjoy it immediately. Just note it will be softer and less firm.
Print4-Ingredient Cottage Cheese Chocolate Mousse (High-Protein Recipe) Recipe
This 4-Ingredient Cottage Cheese Chocolate Mousse is a high-protein, creamy, and delicious dessert that combines the smoothness of full-fat cottage cheese with rich cocoa powder, natural honey sweetness, and a hint of vanilla. Perfect for a quick, healthy treat, it requires minimal preparation and no baking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 2 to 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 2–3 tablespoons cocoa powder
- 1 cup full-fat cottage cheese
- 3 tablespoons honey
- 1/2 teaspoon vanilla extract
Instructions
- Gather Ingredients: Collect all ingredients—cottage cheese, cocoa powder, honey, and vanilla extract—to ensure quick and smooth preparation.
- Blend the Base: Place the full-fat cottage cheese in a blender and blend on high for about 30 seconds until the mixture is smooth and thick.
- Add Cocoa: Add 2 to 3 tablespoons of cocoa powder to the blended cottage cheese and blend for 15 to 20 seconds until the cocoa is evenly incorporated. Scrape down the sides of the blender as needed to ensure even mixing.
- Sweeten: Pour in 3 tablespoons of honey and blend for another 10 seconds. Taste the mixture and adjust sweetness if desired.
- Add Vanilla: Add 1/2 teaspoon vanilla extract and blend for 10 more seconds until the mousse is smooth and fragrant.
- Check Texture: The mousse should be creamy and lump-free. If there are any lumps, blend an additional 20 seconds to achieve the desired consistency.
- Portion: Spoon the mousse evenly into 2 to 4 serving bowls and smooth the tops.
- Chill & Serve: Refrigerate the mousse for 1 to 2 hours to allow it to set properly. Serve cold and enjoy the high-protein chocolate treat!
Notes
- This dessert is high in protein due to the cottage cheese base, making it both nutritious and satisfying.
- Adjust the cocoa powder amount according to your preferred chocolate intensity.
- Use full-fat cottage cheese for the creamiest texture and richest flavor.
- For a vegan alternative, substitute cottage cheese with silken tofu but note texture and protein content will vary.
- Chilling is important to achieve the mousse-like consistency; do not skip this step.
Keywords: Cottage Cheese Chocolate Mousse, High Protein Dessert, Healthy Chocolate Mousse, Easy No-Bake Chocolate Mousse, Low Fat Dessert
