Easy Air Fryer Keto Meatballs Recipe
Introduction
These easy air fryer keto meatballs are a delicious and convenient low-carb meal option. Packed with savory flavors and cooked to perfection in the air fryer, they’re perfect for a quick weeknight dinner or meal prep.
Ingredients
- 1 lb ground beef
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Instructions
- Step 1: Preheat your air fryer to 375°F (190°C).
- Step 2: In a large bowl, combine ground beef, Parmesan cheese, almond flour, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Step 3: Form the mixture into evenly sized meatballs and place them in a single layer in the air fryer basket, leaving some space between them.
- Step 4: Cook the meatballs for 12-15 minutes, shaking the basket or turning the meatballs halfway through to ensure even cooking and browning.
- Step 5: Check that the meatballs are cooked through and golden brown before serving.
Tips & Variations
- For added moisture and flavor, mix in some chopped fresh parsley or basil before cooking.
- Use pork or turkey instead of beef for a different taste and texture.
- If you prefer a spicier kick, add red pepper flakes or a splash of hot sauce to the mixture.
- Serve with keto-friendly marinara sauce or alongside zucchini noodles for a complete meal.
Storage
Store leftover meatballs in an airtight container in the refrigerator for up to 4 days. To reheat, warm them in the air fryer at 350°F (175°C) for 3-5 minutes until heated through to maintain their crisp exterior.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I freeze these keto meatballs?
Yes, these meatballs freeze well. Arrange cooked meatballs on a baking sheet to freeze individually, then transfer to a freezer-safe bag or container. They can be frozen for up to 3 months. Reheat directly from frozen in the air fryer for best results.
Do I need to add breadcrumbs to the meatballs?
No, almond flour acts as a low-carb alternative to breadcrumbs, helping to bind the meatballs while keeping them keto-friendly.
PrintEasy Air Fryer Keto Meatballs Recipe
These Easy Air Fryer Keto Meatballs are a perfect low-carb, delicious meal option made with ground beef, Parmesan cheese, and almond flour. They’re quick to prepare and air-fried to golden perfection, making them crispy on the outside and juicy on the inside. Ideal for keto dieters or anyone looking for a flavorful, protein-rich dish without the carbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings (about 16 meatballs) 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Keto
Ingredients
Meatball Ingredients
- 1 lb ground beef
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Instructions
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to fully preheat to ensure even cooking and crispiness.
- Mix Ingredients: In a large bowl, combine the ground beef, grated Parmesan cheese, almond flour, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.
- Form Meatballs: Shape the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter, for consistent cooking.
- Arrange in Basket: Place the meatballs in a single layer in the air fryer basket, ensuring they are not overcrowded to allow proper air circulation.
- Cook Meatballs: Air fry the meatballs for 12-15 minutes, shaking the basket halfway through the cooking time to promote even browning and ensure they are cooked through.
- Check Doneness and Serve: Confirm the meatballs are fully cooked and golden brown on the outside. Serve hot as a delicious keto-friendly meal or appetizer.
Notes
- Make sure not to overcrowd the air fryer basket; cook in batches if needed.
- Use a meat thermometer to check for an internal temperature of 160°F (71°C) to ensure the meatballs are fully cooked.
- Feel free to add fresh herbs like parsley or basil for extra flavor.
- Almond flour helps keep these meatballs keto-friendly; avoid using regular breadcrumbs to maintain low carb count.
- Allow meatballs to rest for a few minutes after cooking to redistribute juices for better texture.
Keywords: keto meatballs, air fryer meatballs, low carb meatballs, easy keto dinner, ground beef meatballs, almond flour meatballs
