Ground Turkey and Bell Peppers Stir-Fry Recipe

Introduction

This ground turkey and peppers recipe is a quick, flavorful weeknight meal that combines lean protein with colorful vegetables. It’s seasoned with warm spices and a bright hint of lime, making it both satisfying and vibrant.

Ingredients

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 small onion, diced
• 3 bell peppers (red, yellow, or green), sliced
• 3 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp ground cumin
• ½ tsp chili powder (optional, for heat)
• ½ tsp salt (or to taste)
• ½ tsp black pepper
• ¼ cup low-sodium chicken broth
• 1 tbsp tomato paste
• 1 tbsp soy sauce or coconut aminos
• Juice of ½ lime (optional, for brightness)
• Fresh cilantro or parsley for garnish

Instructions

1. Step 1: Heat olive oil in a large skillet over medium heat. Add the diced onions and cook until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds, until fragrant.
2. Step 2: Add the ground turkey to the skillet. Use a wooden spoon to break it up into small pieces. Cook until no longer pink, about 5-6 minutes.
3. Step 3: Sprinkle in the smoked paprika, cumin, chili powder, salt, and black pepper. Stir to coat the turkey evenly with the seasonings.
4. Step 4: Add the sliced bell peppers and stir everything together. Let the peppers cook for 3-4 minutes, just until they start to soften but still retain some crunch.
5. Step 5: Pour in the chicken broth, tomato paste, and soy sauce. Stir everything together and let the mixture simmer for 2-3 minutes, allowing the flavors to meld.
6. Step 6: Turn off the heat and squeeze in the fresh lime juice for an extra burst of flavor. Garnish with chopped cilantro or parsley.
7. Step 7: Serve immediately, either on its own or with your favorite side.

Tips & Variations

• For extra heat, increase the chili powder or add a pinch of cayenne pepper.
• Substitute ground chicken or turkey sausage for a different flavor profile.
• Add a handful of spinach or kale at the end for added greens.
• Serve over rice, quinoa, or wrapped in warm tortillas for a filling meal.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Avoid overcooking during reheating to keep the peppers crisp.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe gluten-free?

Yes, use gluten-free soy sauce or coconut aminos to keep the dish gluten-free.

What can I serve with ground turkey and peppers?

This dish pairs well with rice, quinoa, tortillas, or a simple side salad for a complete meal.

Ground Turkey and Bell Peppers Stir-Fry Recipe

Print Recipe

★★★★★

4.7 from 84 reviews

A flavorful and quick skillet dish featuring ground turkey cooked with colorful bell peppers and a blend of spices, perfect for a healthy weeknight meal.

• Author: Lisa
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: American
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

Meat

• 1 lb ground turkey

Vegetables

• 1 small onion, diced
• 3 bell peppers (red, yellow, or green), sliced
• 3 cloves garlic, minced

Spices & Seasonings

• 1 tsp smoked paprika
• 1 tsp ground cumin
• ½ tsp chili powder (optional, for heat)
• ½ tsp salt (or to taste)
• ½ tsp black pepper

Liquids & Others

• 1 tbsp olive oil
• ¼ cup low-sodium chicken broth
• 1 tbsp tomato paste
• 1 tbsp soy sauce or coconut aminos
• Juice of ½ lime (optional, for brightness)
• Fresh cilantro or parsley for garnish

Instructions

1. Heat the aromatics: Heat olive oil in a large skillet over medium heat. Add the diced onions and cook until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant.
2. Cook the turkey: Add the ground turkey to the skillet. Use a wooden spoon to break it up into small pieces. Cook until no longer pink, about 5-6 minutes.
3. Season the meat: Sprinkle in the smoked paprika, cumin, chili powder, salt, and black pepper. Stir well to coat the turkey evenly with the seasonings.
4. Add the peppers: Add the sliced bell peppers and stir everything together. Let the peppers cook for 3-4 minutes until they start to soften but still retain some crunch.
5. Simmer with liquids: Pour in the chicken broth, tomato paste, and soy sauce. Stir to combine and let the mixture simmer for 2-3 minutes to meld the flavors.
6. Finish and garnish: Turn off the heat and squeeze in the fresh lime juice for brightness. Garnish with chopped cilantro or parsley.
7. Serve: Serve immediately, either on its own or with your favorite side dish.

Notes

• For extra heat, increase the chili powder or add a pinch of cayenne pepper.
• To keep it gluten-free, use tamari instead of soy sauce.
• Serve with rice, quinoa, or wrapped in lettuce leaves for a low-carb option.
• Leftovers can be stored in the refrigerator for up to 3 days.

Keywords: ground turkey, bell peppers, skillet recipe, quick dinner, healthy, low calorie, easy meal