Chocolate Protein Bliss Balls Recipe

Introduction

Chocolate Protein Bliss Balls are a delightful and nutritious snack that combines rich chocolate flavor with a boost of protein. Perfect for a quick energy lift or a healthy treat, these no-bake bites are easy to make and customizable to your taste.

Ingredients

• ¾ cup nut butter (peanut or almond recommended)
• ¼ cup honey
• 1 teaspoon vanilla extract
• ½ cup quick oats
• ⅓ cup chocolate protein powder
• 2-3 tablespoons cocoa powder (adjust to preference)
• 2 tablespoons ground flax seeds
• ¼ teaspoon salt
• ½ cup chocolate chips
• 1-2 tablespoons milk (as needed to thin)

Instructions

1. Step 1: In a large bowl, whisk together the nut butter, honey, and vanilla extract until smooth and combined.
2. Step 2: Add the quick oats, chocolate protein powder, cocoa powder, ground flax seeds, salt, and chocolate chips to the bowl. Mix well using a rubber spatula until all ingredients are evenly incorporated.
3. Step 3: If the mixture feels too dry, add 1-2 teaspoons of milk at a time until the mixture is easier to stir and holds together well.
4. Step 4: Use a small cookie scoop or spoon to portion the mixture into bite-sized balls.
5. Step 5: Optionally, roll the balls in shredded coconut, freeze-dried raspberries, or other coatings of your choice.
6. Step 6: Place the balls in the refrigerator to set for at least 30 minutes before enjoying.

Tips & Variations

• You can substitute quick oats with rolled oats, though the texture will be a bit chewier.
• Try almond extract instead of vanilla for a different flavor twist.
• Roll the balls in crushed nuts, seeds, or cocoa powder for added texture and taste.
• Adjust the cocoa powder amount to make them more or less chocolatey according to your preference.

Storage

Store the bliss balls in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage; just thaw them in the fridge before eating. To enjoy, you can eat them cold or let them sit at room temperature for a few minutes for a softer texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I store these at room temperature?

Yes, you can store the bliss balls at room temperature for a short time, though refrigeration is best to keep them firm and fresh longer.

Is protein powder necessary for this recipe?

Yes, protein powder helps absorb the wet ingredients and adds the desired protein content, giving the balls their texture and nutritional boost.

Chocolate Protein Bliss Balls Recipe

Print Recipe

★★★★★

4.7 from 88 reviews

These Chocolate Protein Bliss Balls are a delicious and nutritious no-bake snack perfect for a quick energy boost. Made with a blend of nut butter, honey, oats, chocolate protein powder, cocoa, and flax seeds, they offer a balanced combination of protein, fiber, and healthy fats. Easy to make and customizable, they’re perfect for on-the-go snacking or a guilt-free treat.

• Author: Lisa
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: Approximately 12 bliss balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Wet Ingredients

• ¾ cup nut butter (peanut or almond)
• ¼ cup honey
• 1 teaspoon vanilla extract
• 1–2 tablespoons milk (as needed to thin)

Dry Ingredients

• ½ cup quick oats
• ⅓ cup chocolate protein powder
• 2–3 tablespoons cocoa powder (adjust to taste)
• 2 tablespoons ground flax seeds
• ¼ teaspoon salt
• ½ cup chocolate chips

Instructions

1. Combine Wet Ingredients: In a mixing bowl, whisk together the nut butter, honey, and vanilla extract until smooth and fully combined.
2. Add Dry Ingredients: Add the quick oats, chocolate protein powder, cocoa powder, ground flax seeds, salt, and chocolate chips to the wet mixture. Use a rubber spatula to stir everything together until evenly mixed.
3. Adjust Consistency: If the mixture feels too dry, gradually add 1-2 teaspoons of milk at a time until it’s easier to mix and holds together well.
4. Form Balls: Using a small cookie scoop or spoon, scoop the mixture and roll it into bite-sized balls with your hands.
5. Optional Coating: Leave the bliss balls as they are or roll them in shredded coconut, freeze-dried raspberries, or your favorite toppings for added texture and flavor.
6. Chill: Place the bliss balls in the refrigerator and let them set for at least 30 minutes to firm up before enjoying.

Notes

• You can substitute quick oats with rolled oats, though the texture will be a bit different.
• Room temperature storage is fine; they can be kept at room temperature or refrigerated for longer freshness.
• Protein powder is necessary to absorb the wet ingredients and maintain the right consistency.
• Feel free to experiment with different nut butters or flavor extracts like almond extract for variety.

Keywords: chocolate protein bliss balls, no bake snack, protein balls, healthy snack, gluten free, easy protein bites