No-Bake Cinnamon Roll Protein Bites That Taste Like Dessert Recipe
Introduction
If you love the flavor of cinnamon rolls but want a healthier snack, these No-Bake Cinnamon Roll Protein Bites are perfect. They combine wholesome ingredients with a sweet, dessert-like taste ideal for on-the-go energy.
Ingredients
- 1 cup oats
- 1/2 cup almond butter
- 2 tablespoons maple syrup
- 2 teaspoons cinnamon
- 1/4 cup protein powder
- White chocolate (for drizzling)
- A pinch of sea salt
Instructions
- Step 1: In a mixing bowl, combine oats, almond butter, maple syrup, cinnamon, protein powder, and a pinch of sea salt until well mixed.
- Step 2: Roll the mixture into bite-sized balls using your hands.
- Step 3: Place the balls in the freezer for 20–30 minutes to firm up.
- Step 4: Melt white chocolate and drizzle it over the chilled protein balls.
- Step 5: Store the balls in the freezer and allow them to thaw for a few minutes before enjoying.
Tips & Variations
- Use natural almond butter without added sugar for a cleaner taste.
- Substitute maple syrup with honey or agave syrup if preferred.
- Add chopped nuts or raisins for extra texture and flavor.
- For a vegan option, choose a plant-based protein powder and white chocolate.
Storage
Keep the protein bites stored in an airtight container in the freezer for up to 2 weeks. Before serving, let them sit at room temperature for 5 minutes to soften slightly for the best texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of nut butter?
Yes, peanut butter or cashew butter can be used, but keep in mind the flavor will change slightly.
Is it necessary to freeze these bites?
Freezing helps them hold their shape and improves texture, but you can refrigerate them instead. Just expect a softer bite.
PrintNo-Bake Cinnamon Roll Protein Bites That Taste Like Dessert Recipe
Delicious and healthy no-bake cinnamon roll protein bites that taste like dessert, combining oats, almond butter, and cinnamon with protein powder for a satisfying snack packed with flavor and nutrition. Perfectly drizzled with white chocolate for an indulgent finish without the guilt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 protein bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 1 cup oats
- 2 teaspoons cinnamon
- 1/4 cup protein powder
- A pinch of sea salt
Wet Ingredients
- 1/2 cup almond butter
- 2 tablespoons maple syrup
Topping
- White chocolate (for drizzling, about 2-3 tablespoons melted)
Instructions
- Combine Ingredients: In a mixing bowl, add the oats, almond butter, maple syrup, cinnamon, protein powder, and a pinch of sea salt. Stir all the ingredients together until they are evenly mixed into a sticky dough.
- Form Balls: Once mixed, roll the mixture into small, bite-sized balls using your hands, pressing firmly to shape.
- Freeze to Harden: Place the protein balls on a tray or plate and put them in the freezer for 20 to 30 minutes to let them firm up for easy handling and better texture.
- Drizzle White Chocolate: After the protein balls have firmed, melt a small amount of white chocolate and drizzle it over the top of each ball for a sweet finish.
- Store and Serve: Keep the protein bites stored in the freezer. Before eating, allow them to thaw for a few minutes to soften slightly, enhancing their chewy, dessert-like texture.
Notes
- You can substitute almond butter with peanut butter or any other nut butter of choice.
- Use your preferred protein powder type, such as whey, plant-based, or collagen, depending on dietary needs.
- The maple syrup provides natural sweetness; adjust the quantity based on your desired sweetness level.
- Store the protein bites in an airtight container in the freezer to maintain freshness up to two weeks.
- For added texture, consider mixing in some chopped nuts or dried fruit.
Keywords: No-bake, protein bites, cinnamon roll, healthy snack, almond butter, oats, white chocolate drizzle, gluten free, dessert snack
