High Protein Crack Dip Recipe
Introduction
This High Protein Crack Dip is a creamy, flavorful snack perfect for any gathering or a quick bite. Packed with protein from Greek yogurt, cream cheese, and bacon, it’s both satisfying and delicious.
Ingredients
- 1 cup plain Greek yogurt
- ½ cup whipped cream cheese
- ½ cup shredded cheddar cheese
- 4 slices bacon, crumbled
- 2 tablespoons chopped green onion
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- Dippers: carrot sticks, cucumber slices, potato chips
Instructions
- Step 1: In a medium bowl, stir together the Greek yogurt and whipped cream cheese until smooth.
- Step 2: Add the shredded cheddar cheese, crumbled bacon, chopped green onions, garlic powder, and black pepper to the bowl.
- Step 3: Mix well until all ingredients are evenly combined.
- Step 4: Chill the dip for 15 minutes before serving to allow the flavors to meld together.
- Step 5: Serve with your choice of dippers such as carrot sticks, cucumber slices, or potato chips.
Tips & Variations
- For extra heat, add a pinch of cayenne pepper or a dash of hot sauce.
- Swap bacon for turkey bacon to reduce fat content.
- Use low-fat cream cheese and cheddar for a lighter version.
- Let the dip chill longer, up to an hour, for deeper flavor.
Storage
Store the dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving again. It is best served chilled but can be brought to room temperature if preferred.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this dip ahead of time?
Yes, preparing it a few hours in advance allows the flavors to develop nicely. Just keep it refrigerated until ready to serve.
What other dippers work well with this dip?
This dip pairs well with a variety of fresh vegetables, crackers, pretzels, or even toasted bread slices for a tasty bite.
PrintHigh Protein Crack Dip Recipe
This High Protein Crack Dip is a creamy, flavorful, and protein-packed appetizer perfect for parties or snack time. Featuring a delicious blend of Greek yogurt, whipped cream cheese, cheddar cheese, and crispy bacon, it’s easy to make and pairs wonderfully with fresh veggies or potato chips.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Dip
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Dip
- 1 cup plain Greek yogurt
- ½ cup whipped cream cheese
- ½ cup shredded cheddar cheese
- 4 slices bacon, crumbled
- 2 tablespoons chopped green onion
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
Dippers
- Carrot sticks
- Cucumber slices
- Potato chips
Instructions
- Combine Dairy Ingredients: In a medium bowl, stir together the Greek yogurt and whipped cream cheese until smooth and creamy, ensuring there are no lumps.
- Add Cheeses and Flavorings: Fold in the shredded cheddar cheese, crumbled bacon, chopped green onions, garlic powder, and black pepper. Mix well until all ingredients are evenly combined, creating a rich and flavorful dip.
- Chill the Dip: Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld together perfectly.
- Serve: Once chilled, serve the dip with your choice of dippers such as carrot sticks, cucumber slices, and potato chips for a delicious, high-protein snack or appetizer.
Notes
- Use full-fat Greek yogurt for a creamier texture, or a low-fat version for fewer calories.
- For a spicier kick, add a pinch of cayenne pepper or hot sauce.
- Make the dip a day ahead to enhance flavor development.
- Substitute bacon with turkey bacon for a leaner alternative.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Keywords: high protein dip, Greek yogurt dip, bacon dip, healthy appetizer, party dip, low fat dip
