Spaghetti Squash Pizza Recipe
Introduction
Spaghetti Squash Pizza is a delicious and healthier alternative to traditional pizza crust. Using spaghetti squash as the base, this recipe offers a light, gluten-free option that still satisfies your pizza cravings. It’s simple to prepare and customizable with your favorite toppings.

Ingredients
- 1 medium spaghetti squash
- 2 eggs
- 1/2 teaspoon Kosher salt
- 1 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
- Pizza toppings of your choice (e.g., pizza sauce, shredded mozzarella, pepperoni)
Instructions
- Step 1: Pierce the whole spaghetti squash all over with a fork. Microwave on high for 5 minutes, then flip and microwave for another 5 minutes. Let the squash rest on the counter for 5 minutes before slicing. (Alternatively, you can cook the squash in the oven.)
- Step 2: Slice the squash in half and scoop out the seeds. Use a fork to shred the flesh into “noodles,” then place it in a clean kitchen towel.
- Step 3: Once the squash is cool enough to handle, wring out as much excess liquid as possible using the towel. This step is important for a better crust texture.
- Step 4: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or spray it generously with cooking spray.
- Step 5: In a large bowl, whisk together the eggs, salt, Italian seasoning, and grated Parmesan. Add the drained spaghetti squash and mix well using your hands until fully combined.
- Step 6: Press the mixture into a 10-inch circle on the prepared baking sheet. Smooth the top for even baking.
- Step 7: Bake the crust in the preheated oven for 15-18 minutes until it is cooked through and golden on top.
- Step 8: Remove the crust from the oven and spread your desired pizza sauce, cheese, and toppings over it.
- Step 9: Return the pizza to the oven and bake for an additional 10-12 minutes until the cheese is melted and bubbly.
- Step 10: Allow the pizza to cool slightly before slicing and serving. Enjoy your unique spaghetti squash pizza!
Tips & Variations
- To reduce moisture, be sure to squeeze out as much liquid from the spaghetti squash as possible before mixing.
- Try different toppings like mushrooms, olives, fresh basil, or cooked sausage for variety.
- If you prefer, roast the spaghetti squash in the oven at 400°F for about 40 minutes instead of microwaving it.
- Use gluten-free or dairy-free cheese alternatives to suit dietary needs.
Storage
Store leftover spaghetti squash pizza in an airtight container in the refrigerator for up to 3 days. Reheat slices in a skillet or oven to maintain the crust’s texture rather than microwaving, which can make it soggy.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make the spaghetti squash crust ahead of time?
Yes, you can prepare and bake the crust in advance. Store it separately in the refrigerator and add toppings and bake just before serving.
Is spaghetti squash pizza gluten-free?
Yes, this pizza crust is naturally gluten-free as it uses spaghetti squash instead of traditional flour-based dough.
PrintSpaghetti Squash Pizza Recipe
This Spaghetti Squash Pizza recipe offers a low-carb, gluten-free alternative to traditional pizza crusts using the naturally noodle-like flesh of spaghetti squash. The crust is made with cooked spaghetti squash mixed with eggs, Parmesan, and seasonings, baked until golden and topped with classic pizza ingredients like sauce, mozzarella, and pepperoni. It’s a creative way to enjoy your favorite pizza flavors with a healthy twist.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2-3 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Crust Ingredients
- 1 medium spaghetti squash
- 2 eggs
- 1/2 teaspoon kosher salt
- 1 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
Toppings
- Pizza sauce (amount as desired)
- Shredded mozzarella cheese (amount as desired)
- Pepperoni slices (or toppings of choice)
Instructions
- Cook the Spaghetti Squash: Pierce the whole squash all over with a fork and microwave on high for 5 minutes. Flip and microwave for another 5 minutes. Let rest on the counter for 5 minutes before handling. Alternatively, you can bake the squash whole in the oven as noted below.
- Prepare the Squash Flesh: Slice the cooked squash in half lengthwise and scoop out the seeds. Shred the flesh with a fork to create spaghetti-like noodles and transfer to a clean kitchen towel.
- Remove Excess Liquid: Once cooled enough to handle, tightly wring out as much moisture as possible from the spaghetti squash noodles using the kitchen towel. Removing excess liquid is crucial for a good crust texture.
- Preheat Oven and Prepare Batter: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or spray generously with cooking spray. In a large bowl, whisk together the eggs, kosher salt, Italian seasoning, and grated Parmesan cheese. Add the drained spaghetti squash noodles and mix thoroughly with your hands until evenly combined.
- Form and Bake the Crust: Press the mixture into a 10-inch circle on the prepared baking sheet, smoothing the top to ensure even baking. Bake for 15-18 minutes until the crust is cooked through and golden on top.
- Add Toppings and Finish Baking: Remove the crust from the oven and spread an even layer of pizza sauce, followed by shredded mozzarella cheese and pepperoni or your choice of toppings. Return to the oven and bake for an additional 10-12 minutes until the cheese has melted and toppings are heated through.
- Cool and Serve: Let the pizza cool for a few minutes before slicing to allow the crust to set. Serve and enjoy your healthy, delicious spaghetti squash pizza!
Notes
- You can bake the spaghetti squash whole in a preheated 400°F oven for about 40-50 minutes instead of microwaving.
- Make sure to wring out as much liquid as possible from the cooked squash to avoid a soggy crust.
- Feel free to customize pizza toppings to your preference, including vegetables, herbs, or meats.
- Leftover pizza can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: spaghetti squash pizza, gluten free pizza, low carb pizza crust, healthy pizza recipe, vegetable pizza crust

