Gluten Free Chickpea Blondies Recipe

Introduction

These gluten-free blondies are a delicious, naturally sweet treat made with chickpeas and peanut butter. They offer a rich, fudgy texture and are simple to prepare, perfect for a healthy dessert or snack.

Ingredients

• 1 (15 oz.) can garbanzo beans (chickpeas), drained
• ½ cup natural chunky peanut butter
• ¾ cup maple syrup
• 2 tsp vanilla extract
• ¼ tsp baking powder
• ¼ tsp baking soda
• ¾ cup dark chocolate chips (reserve a handful to sprinkle on top)
• Pinch of sea salt

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and line an 8 x 4-inch loaf pan with parchment paper.
2. Step 2: In a food processor or high-speed blender, combine all ingredients except the chocolate chips. Blend until the batter is smooth and resembles the consistency of hummus.
3. Step 3: Stir in ½ cup of the dark chocolate chips gently into the batter.
4. Step 4: Pour the batter into the prepared pan and smooth the top evenly. Press the remaining chocolate chips lightly over the surface.
5. Step 5: Bake for about 60 minutes, or until a toothpick inserted comes out clean and the edges are starting to brown. Oven times may vary, so be patient.
6. Step 6: Allow the blondies to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely for another 60 minutes.
7. Step 7: Once cooled, cut into squares and enjoy.

Tips & Variations

• For extra texture, use crunchy peanut butter and add chopped nuts to the batter.
• If you prefer a sweeter blondie, add a bit more maple syrup to taste.
• Try substituting almond butter for a different nutty flavor.
• To make these nut-free, swap peanut butter with sunflower seed butter.

Storage

Store the blondies covered at room temperature or in the refrigerator for up to 5 days. They can be reheated gently in the microwave for a few seconds if you prefer them warm.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned chickpeas straight from the can?

Yes, just be sure to drain and rinse them well before using to reduce excess salt and improve flavor.

Are these blondies vegan?

Yes, this recipe is vegan as it contains no animal products, relying on natural peanut butter and maple syrup for sweetness and moisture.

Gluten Free Chickpea Blondies Recipe

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★★★★★

4.8 from 123 reviews

These Gluten Free Blondies are a delicious, chewy treat made with wholesome ingredients like chickpeas, peanut butter, and maple syrup. Naturally gluten free and packed with rich chocolate chips, they offer a healthier alternative to traditional blondies without sacrificing flavor or texture.

• Author: Lisa
• Prep Time: 15 minutes
• Cook Time: 60 minutes
• Total Time: 1 hour 15 minutes
• Yield: 12 blondie squares 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Blondie Batter

• 1 (15 oz.) can garbanzo beans (chickpeas), drained
• ½ cup natural chunky peanut butter
• ¾ cup maple syrup
• 2 tsp vanilla extract
• ¼ tsp baking powder
• ¼ tsp baking soda
• Pinch sea salt

Chocolate Chips

• ¾ cup dark chocolate chips (reserve a handful for topping)

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C). Line an 8 x 4 inch loaf pan with parchment paper for easy removal of the blondies after baking.
2. Prepare Batter: In a food processor or high-speed blender, combine the drained garbanzo beans, peanut butter, maple syrup, vanilla extract, baking powder, baking soda, and a pinch of sea salt. Process until the batter is smooth and creamy, reaching a consistency similar to hummus.
3. Add Chocolate Chips: Stir ½ cup of the dark chocolate chips into the batter gently to distribute evenly.
4. Fill Pan: Scoop the batter into the prepared loaf pan and smooth the surface evenly with a spatula. Then, lightly press the reserved chocolate chips over the top of the batter for a decorative and tasty finish.
5. Bake: Bake the blondies in the preheated oven for 60 minutes, or until a toothpick inserted in the center comes out clean. Oven temperatures vary, so watch for the edges to start browning as a sign of doneness.
6. Cool: Allow the blondies to cool in the pan for about 10 minutes, then transfer them to a wire rack to cool completely for at least 60 minutes so they can set properly.
7. Slice and Serve: Once fully cooled and set, cut the blondies into squares and serve. Store any leftovers covered at room temperature or refrigerated for up to 5 days.

Notes

• Using canned garbanzo beans saves time, but be sure to drain and rinse them well to ensure no canned taste remains.
• A natural chunky peanut butter adds texture and flavor, but smooth peanut butter can also work if preferred.
• Maple syrup is preferred for its natural sweetness and depth of flavor; honey could be an alternative if desired.
• If you don’t have a food processor, a high-speed blender will achieve similar smoothness.
• Check doneness with a toothpick to avoid overbaking and drying out the blondies.
• These blondies keep well at room temperature but can be refrigerated to extend freshness.

Keywords: gluten free blondies, chickpea blondies, peanut butter blondies, healthy blondies, gluten free dessert