Protein Pudding: High Protein, Low Effort Recipe

Introduction

This protein pudding is a quick and simple way to enjoy a high-protein snack that’s both satisfying and delicious. With just a few ingredients, you can whip up a creamy, flavorful treat perfect for any time of day.

Ingredients

• 1 cup (250 g) Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
• ½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
• 1-2 tbsp nut butter (like almond or peanut butter) – adds creaminess and healthy fats
• 1 tbsp cocoa powder (optional for a richer chocolate taste)
• 1-2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
• Milk of choice (almond, oat, or dairy milk) – only if needed for consistency
• Optional add-ins: ½ tsp vanilla extract, 1 tbsp chia seeds, a pinch of sea salt

Instructions

1. Step 1: In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients such as cocoa powder or vanilla extract.
2. Step 2: Stir thoroughly with a whisk or spoon until the ingredients are well-blended and smooth. If the mixture is too thick, gradually add a splash of milk until the pudding reaches your desired consistency.
3. Step 3: Taste and adjust the sweetness with maple syrup or honey as needed.
4. Step 4: For added texture, stir in chia seeds and let the pudding sit for 5 minutes to thicken slightly.
5. Step 5: Serve immediately or refrigerate in an airtight container for up to 3 days.

Tips & Variations

• Use full-fat Greek yogurt for a creamier pudding or low-fat for a lighter option.
• Try different nut butters like cashew or sunflower seed butter to vary flavor and nutrition.
• Add a pinch of sea salt to enhance the overall flavor and balance sweetness.
• To make it vegan, use plant-based protein powder and dairy-free yogurt alternatives.
• Incorporate fresh fruit or a sprinkle of granola on top for added texture and taste.

Storage

Store the protein pudding in an airtight container in the refrigerator for up to 3 days. Before eating, give it a good stir and add a splash of milk if it has thickened too much. It’s best enjoyed chilled but can be eaten at room temperature as well.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any type of protein powder?

Yes, you can use chocolate, vanilla, or unflavored protein powder depending on your taste preferences. Plant-based or whey protein powders both work well in this recipe.

Is it necessary to add milk?

Milk is optional and only needed if the pudding is too thick. You can adjust the consistency by adding a small amount of milk of your choice until it reaches the desired texture.

Protein Pudding: High Protein, Low Effort Recipe

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★★★★★

4.5 from 106 reviews

This Protein Pudding recipe offers a high-protein, low-effort snack or dessert option that is creamy, customizable, and quick to prepare. Using Greek yogurt as a base combined with protein powder and nut butter, this pudding delivers satisfying flavor and texture, perfect for a nutritious boost anytime.

• Author: Lisa
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup (250 g) Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
• ½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
• 1–2 tbsp nut butter (such as almond or peanut butter) – adds creaminess and healthy fats
• 1 tbsp cocoa powder (optional for a richer chocolate taste)
• 1–2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
• Milk of choice (almond, oat, or dairy milk) – only if needed for consistency

Optional Add-Ins

• ½ tsp vanilla extract – for extra sweetness and depth
• 1 tbsp chia seeds – for added fiber and texture
• A pinch of sea salt – enhances the flavor and balances sweetness

Instructions

1. Combine Ingredients: In a mixing bowl, add Greek yogurt, protein powder, nut butter, and any optional ingredients such as cocoa powder or vanilla extract. This forms the base of your protein pudding.
2. Mix Thoroughly: Stir the ingredients with a whisk or spoon until the mixture is smooth and well-blended. If the pudding is too thick, add a splash of your chosen milk gradually until the desired consistency is reached.
3. Sweeten to Taste: Taste the pudding and adjust the sweetness by adding maple syrup or honey according to personal preference.
4. Add Texture (Optional): Stir in chia seeds if desired, then let the pudding rest for 5 minutes. This allows the chia seeds to absorb moisture and thicken the pudding slightly.
5. Serve or Store: Enjoy the pudding immediately or transfer it to an airtight container and refrigerate for up to 3 days.

Notes

• ½ tsp vanilla extract can be added for extra sweetness and flavor depth.
• 1 tbsp chia seeds provide additional fiber and help thicken the pudding.
• A pinch of sea salt enhances overall flavor and balances sweetness.
• If you prefer a thinner pudding, adjust the amount of milk carefully to avoid thinning too much.
• This pudding can be customized with different nut butters and protein powder flavors.

Keywords: protein pudding, high protein snack, Greek yogurt dessert, healthy pudding, low effort dessert, protein powder dessert, nut butter pudding