High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

Introduction

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and healthy snack perfect for a quick energy boost. Creamy, nutty, and coated in dark chocolate, they combine protein and flavor in bite-sized form.

Ingredients

• 1/2 cup Greek yogurt (full fat)
• 1/4 cup powdered peanut butter (such as PB Fit, PB2, or similar)
• 1 tablespoon creamy peanut butter
• 1/2 tablespoon maple syrup
• 1/2 cup dark chocolate chips (such as Lily’s)
• 1 teaspoon coconut oil

Instructions

1. Step 1: In a medium bowl, mix Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup until smooth and well combined.
2. Step 2: Spoon the mixture into silicone molds or an ice cube tray, pressing gently to pack evenly.
3. Step 3: Place the molds in the freezer and let them set for about one hour until firm.
4. Step 4: In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in short bursts, stirring until smooth and fully melted.
5. Step 5: Remove the yogurt bites from the molds and dip each one into the melted chocolate, coating fully.
6. Step 6: Return the coated bites to the freezer for another 30 minutes to harden before serving.

Tips & Variations

• Use silicone molds for easy removal and to prevent sticking.
• Substitute maple syrup with honey or agave syrup for a different sweetness profile.
• Try dipping the bites in white chocolate or adding crushed nuts on top before freezing for extra texture.
• For a vegan version, swap Greek yogurt for a plant-based yogurt alternative.

Storage

Store these frozen bites in an airtight container in the freezer for up to 2 weeks. When ready to eat, let them sit at room temperature for a few minutes to soften slightly before enjoying. Do not store at room temperature to avoid melting.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular peanut butter instead of powdered peanut butter?

You can use all creamy peanut butter, but it will result in a richer and softer bite. Powdered peanut butter helps reduce fat and keeps the texture lighter and more scoopable.

What if I don’t have dark chocolate chips?

Any baking chocolate or chocolate bar melted down will work. Choose your favorite type like semisweet or milk chocolate based on your preference.

High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

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★★★★★

4.6 from 79 reviews

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and nutritious snack, combining creamy Greek yogurt with the rich flavors of peanut butter and dark chocolate. Perfectly portioned and easy to make, these frozen treats offer a protein-packed boost with a satisfying chocolate coating—ideal for a refreshing snack or healthy dessert.

• Author: Lisa
• Prep Time: 10 minutes
• Cook Time: 10 minutes (including melting chocolate and dipping)
• Total Time: 1 hour 40 minutes
• Yield: About 12 bites 1x
• Category: Snack
• Method: Freezing
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Yogurt Mixture

• 1/2 cup full fat Greek yogurt
• 1/4 cup powdered peanut butter (such as PB Fit or PB2)
• 1 tablespoon creamy peanut butter
• 1/2 tablespoon maple syrup

Chocolate Coating

• 1/2 cup dark chocolate chips (such as Lily’s)
• 1 teaspoon coconut oil

Instructions

1. Prepare the Yogurt Mixture: In a medium bowl, thoroughly mix the Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup until the mixture is smooth and well combined.
2. Fill Molds: Spoon the yogurt mixture into silicone molds or an ice cube tray, pressing gently to pack the mixture evenly into each compartment.
3. Freeze the Yogurt Bites: Place the filled molds in the freezer and let them set for about 1 hour until they are firm enough to handle.
4. Melt the Chocolate Coating: In a microwave-safe bowl, melt the dark chocolate chips together with the coconut oil in short bursts of 15-20 seconds, stirring between each until smooth and fully melted.
5. Dip the Frozen Bites: Carefully remove the frozen yogurt bites from the molds. Dip each bite into the melted chocolate, ensuring it is fully coated. You may use a fork or toothpick to help with dipping.
6. Freeze to Harden: Return the chocolate-coated bites to the freezer and let them freeze for an additional 30 minutes or until the chocolate has hardened completely.

Notes

• Use silicone molds or an ice cube tray for easy removal of the yogurt bites.
• For a less sweet version, reduce the amount of maple syrup or substitute with a natural sweetener of choice.
• Store the finished bites in an airtight container in the freezer for up to 1 week.
• These bites make a great post-workout snack or a healthier dessert alternative.

Keywords: peanut butter yogurt bites, high protein snacks, frozen yogurt treats, healthy frozen snacks, chocolate coated yogurt bites