Pumpkin & Gouda Stuffed Shells Recipe
If you’re craving something cozy, creamy, and with a delightful seasonal twist, these Pumpkin & Gouda Stuffed Shells are going to steal your heart. Packed with the sweet warmth of pumpkin puree and the rich, smoky notes of Artikaas Ginger Pumpkin Seed Gouda, this dish offers a comforting harmony of flavors wrapped inside perfectly cooked jumbo pasta shells. Every bite brings together the nuttiness of sage, the mellow creaminess of ricotta, and a luscious homemade alfredo sauce that will make this meal an instant favorite at your dinner table.

Ingredients You’ll Need
These ingredients are wonderfully simple yet essential for layering the complex flavors and inviting textures that make Pumpkin & Gouda Stuffed Shells so irresistible. Each addition plays a special role, from the tender pasta shells to the creamy cheeses and aromatic spices.
- Jumbo pasta shells (1/2 pound): The perfect size to hold a generous filling and soak up sauce.
- Ricotta (1 1/4 cup): Adds creamy softness and balances the pumpkin’s sweetness.
- Pumpkin puree (1/2 can): Brings autumnal warmth and a smooth texture.
- Artikaas Ginger Pumpkin Seed Gouda, shredded (2/3 cup divided): Offers a unique spicy-sweet flavor with a delightful melt.
- Garlic, minced (2 cloves): Infuses savory depth and aromatic richness.
- Nutmeg (1 tsp): Provides a classic warming spice that highlights the pumpkin.
- Salt (1 tsp): Enhances every flavor component.
- Pepper (1 tsp): Adds subtle heat and balance.
- Yellow onion, diced (1/2 large): Softens and sweetens through sautéing.
- Olive oil (1 tbsp): Used to gently sauté the onions and sage, adding richness.
- Fresh sage leaves (6 large plus extra for frying): Brings earthy aroma and a hint of herbal brightness.
- Salted butter (4 tbsp): The base for the browned butter alfredo sauce, adding nuttiness.
- Flour (1 tbsp): Thickens the alfredo sauce to the perfect consistency.
- Heavy cream (2 cups): Creates a velvety sauce that blankets each shell in lusciousness.
- Pinch of salt and pepper: To season the alfredo sauce perfectly.
How to Make Pumpkin & Gouda Stuffed Shells
Step 1: Prepare the Pasta Shells
Start by preheating your oven to 400 degrees Fahrenheit. Cook the jumbo pasta shells according to package instructions until al dente, so they are tender but still hold their shape and can cradle the filling without falling apart.
Step 2: Sauté Onions and Sage
While the pasta boils, heat the olive oil in a skillet over medium heat. Add the diced yellow onion and half of the chopped fresh sage leaves. Sauté until the onions turn translucent and fragrant, creating a sweet and savory base that will add depth to your filling.
Step 3: Mix the Filling
In a large bowl, combine the ricotta, pumpkin puree, 1/3 cup of shredded Artikaas Ginger Pumpkin Seed Gouda, minced garlic, nutmeg, salt, and pepper. Once the sautéed onions and sage have cooled slightly, fold them into this mixture. This blend creates a rich, comforting center packed with flavor and texture that perfectly complements the shells.
Step 4: Make the Browned Butter Alfredo Sauce
In a saucepan over medium-high heat, melt the butter until it just begins to brown, releasing a nutty aroma without burning. Lower the heat and add the remaining chopped sage leaves, cooking until fragrant. Whisk in the flour to form a smooth roux, then gradually add half of the heavy cream, whisking continuously until it thickens. Pour in the remaining cream and season with salt and pepper, allowing the sauce to thicken to a creamy, dreamy consistency.
Step 5: Assemble and Bake
Spread half of the alfredo sauce evenly across the bottom of your baking dish. Fill each cooled shell with about two tablespoons of the pumpkin and gouda filling and arrange them snugly around the dish. Pour the remaining alfredo sauce generously over the stuffed shells and sprinkle the remaining shredded gouda on top. Bake for 20 to 25 minutes until the cheese is bubbly and golden.
Step 6: Garnish and Serve
Once out of the oven, finish your Pumpkin & Gouda Stuffed Shells with a shower of freshly cracked black pepper and a handful of crispy fried sage leaves on top for that extra pop of flavor and visual appeal.
How to Serve Pumpkin & Gouda Stuffed Shells

Garnishes
Fried sage leaves not only add texture but also an unmistakable herbal note that perfectly complements the creamy, cheesy filling. A crack of fresh black pepper on top brightens each bite and enhances the dish’s overall complexity.
Side Dishes
Serve these stuffed shells alongside a crisp green salad with a tangy vinaigrette to cut through the richness. Roasted root vegetables or garlic bread are also wonderful options that round out the meal beautifully without overshadowing the star Pumpkin & Gouda Stuffed Shells.
Creative Ways to Present
For a special occasion, serve these in individual ramekins or mini baking dishes for perfectly portioned elegance. Alternatively, garnish with a light drizzle of browned butter sauce and sprinkle toasted pumpkin seeds to reinforce the pumpkin theme and add a satisfying crunch.
Make Ahead and Storage
Storing Leftovers
Leftover Pumpkin & Gouda Stuffed Shells can be stored in an airtight container in the refrigerator for up to 3 days. This makes for a delightful next-day meal that reheats beautifully without losing its creamy texture or vibrant flavors.
Freezing
If you want to save some for later, these shells freeze wonderfully. Assemble the dish but skip the final baking step. Cover tightly with foil or plastic wrap and freeze for up to 2 months. When ready, bake straight from frozen, adding extra baking time as needed.
Reheating
Reheat your stuffed shells gently in the oven at 350 degrees Fahrenheit to retain their creaminess and prevent the pasta from drying out. Cover with foil to keep moisture locked in and remove the foil in the last few minutes to crisp up the cheesy top layer.
FAQs
Can I use regular gouda instead of Artikaas Ginger Pumpkin Seed Gouda?
Absolutely! While the unique flavor of the pumpkin seed gouda adds a special touch, using regular gouda will still give you a wonderfully creamy and melty cheese experience.
Is there a substitute for heavy cream in the alfredo sauce?
You can use half-and-half for a lighter sauce, but the texture won’t be quite as rich or thick. For a dairy-free version, coconut cream works, though it changes the flavor profile slightly.
Can I prepare this dish vegan or dairy-free?
Replacing the dairy in this recipe would require some creativity, such as vegan ricotta, plant-based cream, and a sturdy dairy-free cheese alternative. The sage and pumpkin flavors will still shine, though the dish won’t have quite the same creamy indulgence.
How do I prevent the shells from sticking together when cooking?
Make sure to stir the pasta occasionally during cooking and cook it just until al dente. Rinsing with cold water after draining can help, but some starchy residue actually helps the sauce stick better.
Can this recipe be doubled for a larger group?
Yes! Just double all ingredients and use a larger baking dish or two dishes. Keep an eye on the baking time as larger volumes may need a few extra minutes in the oven.
Final Thoughts
You really can’t go wrong with these Pumpkin & Gouda Stuffed Shells. They’re the kind of dish that feels like a warm hug from the inside out, perfect for chilly evenings or when you want to impress without stress. I promise once you try them, you’ll be dreaming up excuses to make this comforting, cheesy, and subtly spiced recipe again and again.
PrintPumpkin & Gouda Stuffed Shells Recipe
These Pumpkin & Gouda Stuffed Shells combine creamy ricotta, rich pumpkin puree, and nutty Artikaas Ginger Pumpkin Seed Gouda, layered inside tender jumbo pasta shells and topped with a fragrant sage-infused Alfredo sauce. This cozy, comforting dish is perfect for fall dinners or whenever you crave a decadent vegetarian pasta bake bursting with autumnal flavors.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Vegetarian
Ingredients
Pasta
- 1/2 pound jumbo pasta shells
Filling
- 1 1/4 cups ricotta cheese
- 1/2 can (about 7 oz) pumpkin puree
- 1/3 cup Artikaas Ginger Pumpkin Seed Gouda, shredded
- 2 cloves garlic, minced
- 1 tsp ground nutmeg
- 1 tsp salt
- 1 tsp black pepper
- 1/2 large yellow onion, diced
- 1 tbsp olive oil
- 6 large fresh sage leaves, chopped (plus extra for frying and garnish)
Alfredo Sauce
- 4 tbsp salted butter
- 1 tbsp all-purpose flour
- 2 cups heavy cream
- Pinch of salt and black pepper
Instructions
- Preheat Oven: Preheat your oven to 400°F (205°C) to prepare for baking the stuffed shells later.
- Cook Pasta Shells: Boil the jumbo pasta shells in salted water according to the package instructions until al dente. Drain and set aside to cool slightly.
- Sauté Onions and Sage: In a large skillet, heat olive oil over medium heat. Add the diced yellow onion and half of the chopped sage leaves. Sauté until the onions turn translucent and fragrant, about 5-7 minutes.
- Prepare Filling: In a mixing bowl, combine ricotta, pumpkin puree, 1/3 cup shredded Gouda, minced garlic, nutmeg, salt, and pepper. Add the sautéed onions and sage mixture into this bowl, stirring gently to combine.
- Make Sage Alfredo Sauce: In a saucepan, melt the butter over medium-high heat until it starts to brown lightly. Reduce heat to low and stir in the remaining chopped sage leaves, cooking until fragrant for about 2 minutes. Whisk in the flour and cook for another minute. Gradually whisk in half of the heavy cream and cook until the sauce thickens. Add the remaining cream, season with salt and pepper, and continue whisking until the sauce thickens to a creamy consistency.
- Assemble Dish: Spread half of the Alfredo sauce evenly on the bottom of your baking dish. Spoon approximately 2 tablespoons of the pumpkin and ricotta filling into each cooked pasta shell and arrange the stuffed shells in the baking dish in a single layer.
- Add Remaining Sauce and Cheese: Pour the remaining Alfredo sauce evenly over the stuffed shells. Sprinkle the remaining 1/3 cup shredded Gouda on top of the shells and sauce.
- Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes or until the cheese is melted and bubbly.
- Garnish and Serve: While the shells bake, fry a few extra sage leaves in butter until crisp. Once out of the oven, garnish the stuffed shells with the fried sage leaves and a sprinkle of freshly ground black pepper. Serve warm.
Notes
- Use fresh pumpkin puree for a natural sweetness and vibrant flavor, or canned pumpkin puree labeled 100% pumpkin for convenience.
- If you cannot find Artikaas Ginger Pumpkin Seed Gouda, substitute with a mild smoked Gouda or any nutty, flavorful cheese.
- Be careful not to overcook the pasta shells; they should be al dente to hold the filling well during baking.
- The fried sage leaves add a lovely crispy texture and herbal aroma; don’t skip this garnish.
- This recipe can be prepared a day ahead and baked just before serving, making it great for meal prep or entertaining.
Nutrition
- Serving Size: 1 serving (about 4 stuffed shells)
- Calories: 510 kcal
- Sugar: 4 g
- Sodium: 780 mg
- Fat: 34 g
- Saturated Fat: 18 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.5 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 110 mg
Keywords: pumpkin stuffed shells, gouda stuffed pasta, vegetarian stuffed pasta, pumpkin pasta bake, gouda cheese recipe, fall pasta recipe