5-Star Brown Sugar Pineapple Chicken Recipe

 If you’re craving a dish that bursts with tropical sweetness, tangy zest, and a touch of comforting caramelized goodness, the 5-Star Brown Sugar Pineapple Chicken is going to be your new best friend in the kitchen. This recipe combines the mellow richness of brown sugar with the bright juiciness of pineapple juice, creating a marinade that transforms simple chicken into a flavorful masterpiece. The balancing act between savory soy sauce, warm spices, and a hint of heat sets this dish apart, making it a go-to for weeknight dinners or impressing guests without any fuss.

5-Star Brown Sugar Pineapple Chicken Recipe - Recipe Image

Ingredients You’ll Need

Simple, familiar ingredients come together to build layers of flavor and texture in this dish. Each one plays a crucial role, from the sweet undertones of brown sugar to the savory punch of soy sauce and the freshness added by pineapple juice.

  • ½ cup brown sugar (light or dark): Provides a deep, caramel-like sweetness that caramelizes beautifully on the chicken.
  • ½ cup pineapple juice (fresh or canned): Adds a bright, tropical tang and tenderizes the meat.
  • ⅓ cup low-sodium soy sauce: Introduces a salty, umami-rich base to balance the sweetness.
  • 2 tbsp olive oil: Keeps the chicken moist and aids in marinade emulsification.
  • 1 tbsp rice vinegar or apple cider vinegar: Offers a subtle acidity that sharpens flavors.
  • 1 tsp garlic powder: Brings a warm and savory aroma.
  • 1 tsp onion powder: Adds a mild sweetness with depth.
  • ½ tsp ground ginger: Provides a gentle spicy warmth.
  • ½ tsp red pepper flakes (optional): Gives a subtle kick for those who love a little heat.
  • 2 lbs boneless, skinless chicken thighs or breasts: The star of the dish, perfectly tender after marinating.
  • 1 tbsp oil for searing or grilling: Essential for achieving that delicious caramelized crust.
  • Sliced green onions and sesame seeds (optional): Fresh, crunchy garnishes that elevate presentation and texture.

How to Make 5-Star Brown Sugar Pineapple Chicken

Step 1: Marinate the Chicken

Start by whisking together all your marinade ingredients in a bowl or large resealable bag—this simple blend is the secret behind the dish’s intense flavor. Add the chicken, making sure each piece is thoroughly coated. Seal it up and refrigerate for at least an hour, but if you have the time, letting the chicken soak overnight will deepen the flavor and tenderize the meat beautifully.

Step 2: Choose Your Cooking Method

Option A: Grill

Preheat your grill to medium-high heat and lightly oil the grates so the chicken won’t stick. Grill each piece for 5-6 minutes per side, brushing with extra marinade as it cooks to boost flavor and keep it juicy. Once the chicken reaches an internal temperature of 165°F (74°C), it’s ready—just discard any leftover marinade that touched raw chicken to stay safe.

Option B: Bake

If grilling isn’t an option, preheat your oven to 400°F (200°C). Arrange the marinated chicken pieces in a baking dish, then bake for 20-25 minutes. Baste the chicken once or twice with the marinade during baking so every bite stays moist and gets that lovely golden finish.

Option C: Pan-Sear

For a quick and flavorful finish, heat a tablespoon of oil in a skillet over medium-high heat. Cook the chicken for 5-7 minutes per side until beautifully caramelized and cooked through. In the last two minutes, add a splash of leftover marinade to the pan to glaze the chicken with that irresistible sticky coating.

Step 3: Garnish & Serve

Allow the chicken to rest for 5 minutes before slicing to lock in all those delicious juices. A sprinkle of sliced green onions and sesame seeds instantly brightens up the plate and adds a subtle crunch, turning your 5-Star Brown Sugar Pineapple Chicken into a restaurant-worthy presentation.

How to Serve 5-Star Brown Sugar Pineapple Chicken

5-Star Brown Sugar Pineapple Chicken Recipe - Recipe Image

Garnishes

Green onions and sesame seeds are classic go-tos that complement the dish’s tropical vibe. You can also add fresh cilantro or a squeeze of lime for an added layer of freshness and zing.

Side Dishes

This dish pairs wonderfully with fluffy jasmine rice or coconut rice to soak up every last bit of that luscious sauce. For a lighter option, steamed broccoli or sautéed snap peas bring a crisp contrast to the tender chicken.

Creative Ways to Present

Think beyond the plate by serving your 5-Star Brown Sugar Pineapple Chicken over a bed of fresh greens for a warm salad, or slice the chicken and tuck it inside soft tortillas for tropical-inspired tacos. You could even skewer chunks of the cooked chicken alongside pineapple pieces for a crowd-pleasing appetizer.

Make Ahead and Storage

Storing Leftovers

Any leftover 5-Star Brown Sugar Pineapple Chicken keeps well in an airtight container in the refrigerator for up to 3 days. Make sure it’s cooled fully before sealing to maintain the best texture and flavor.

Freezing

You can freeze cooked chicken wrapped tightly or in freezer-safe containers for up to 2 months. Thaw it slowly in the refrigerator overnight to keep the juices locked in and the flavors vibrant.

Reheating

Reheat gently in a skillet over medium heat or in the oven to avoid drying out the chicken. Adding a splash of water or chicken broth can help keep it moist. Avoid microwaving if possible, as it can toughen the meat.

FAQs

Can I use chicken breasts instead of thighs?

Absolutely! Both boneless, skinless thighs and breasts work wonderfully in this recipe. Thighs tend to be juicier and more forgiving, while breasts are leaner but still soak up the marinade beautifully.

Is it necessary to marinate overnight?

While marinating for at least one hour gives decent flavor, letting the chicken soak overnight really enhances the taste and tenderness by allowing the marinade to penetrate deeply.

Can I make this recipe gluten-free?

Yes! Just substitute the soy sauce with tamari or a gluten-free soy sauce alternative, and you’ll have a gluten-friendly 5-Star Brown Sugar Pineapple Chicken ready to enjoy.

What can I use instead of pineapple juice?

If pineapple juice isn’t available, orange juice or a mixture of orange juice and a little vinegar can approximate the tangy sweetness and tenderizing effect in the marinade.

Is the red pepper flakes optional?

It sure is! Adding red pepper flakes brings a pleasant warmth but feel free to leave them out if you prefer a milder flavor profile or are cooking for kids.

Final Thoughts

Once you try the 5-Star Brown Sugar Pineapple Chicken, it’s easy to see why it’s become such a beloved recipe. The harmony of sweet, savory, and tangy notes paired with tender, juicy chicken makes it a guaranteed crowd-pleaser every time. Bring this dish to your table and watch how quickly it disappears—it’s an absolute winner you’ll want to keep in your regular meal rotation!

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5-Star Brown Sugar Pineapple Chicken Recipe

This 5-Star Brown Sugar Pineapple Chicken recipe features tender chicken marinated in a sweet and tangy blend of brown sugar, pineapple juice, and soy sauce. Perfectly grilled, baked, or pan-seared, the chicken is caramelized and bursting with tropical flavors, making it an irresistible main dish for any occasion.

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 1 hour 35 minutes (including marinating time)
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Marinating, Grilling, Baking, Pan-Searing
  • Cuisine: American with Tropical Influence
  • Diet: Halal

Ingredients

Scale

For the Marinade:

  • ½ cup brown sugar (light or dark)
  • ½ cup pineapple juice (fresh or canned)
  • ⅓ cup low-sodium soy sauce
  • 2 tbsp olive oil
  • 1 tbsp rice vinegar or apple cider vinegar
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp ground ginger
  • ½ tsp red pepper flakes (optional)

For the Chicken:

  • 2 lbs boneless, skinless chicken thighs or breasts
  • 1 tbsp oil for searing or grilling
  • Sliced green onions for garnish (optional)
  • Sesame seeds for garnish (optional)

Instructions

  1. Marinate the Chicken: In a medium bowl or large resealable bag, whisk together all marinade ingredients until well combined. Add the chicken pieces and toss to coat thoroughly. Seal the container or bag and refrigerate for at least 1 hour; for best flavor, marinate overnight.
  2. Choose Your Cooking Method: Option A – Grill: Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking. Place the chicken on the grill and cook for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C). While grilling, brush the chicken with additional marinade for extra flavor, but discard any leftover marinade after use.
  3. Option B – Bake: Preheat your oven to 400°F (200°C). Arrange the marinated chicken pieces in a baking dish in a single layer. Bake for 20–25 minutes, basting once or twice with the remaining marinade, until the chicken is golden brown and cooked through.
  4. Option C – Pan-Sear: Heat 1 tablespoon of oil in a skillet over medium-high heat. Add the chicken and cook for 5–7 minutes on each side until caramelized and fully cooked. During the last 2 minutes of cooking, add a little of the leftover marinade to the pan to create a quick glaze.
  5. Garnish & Serve: Once cooked, let the chicken rest for 5 minutes to retain juices. Slice the chicken if desired, then garnish with sliced green onions and sesame seeds before serving for a fresh, crunchy contrast.

Notes

  • Marinating the chicken overnight intensifies the flavor and helps tenderize the meat.
  • Use either chicken thighs or breasts according to your preference; thighs are more forgiving and juicy, breasts are leaner.
  • If grilling, make sure to oil the grill grates to prevent sticking and enhance grill marks.
  • You can adjust the sweetness by varying the amount of brown sugar to suit taste.
  • The red pepper flakes are optional and can be omitted or increased based on your heat preference.
  • Always discard leftover marinade that has been in contact with raw chicken to avoid cross-contamination.
  • Serve with steamed rice or a fresh salad for a complete meal.

Nutrition

  • Serving Size: 1/4 of recipe (approx. 6 oz chicken)
  • Calories: 320 kcal
  • Sugar: 12 g
  • Sodium: 600 mg
  • Fat: 10 g
  • Saturated Fat: 1.8 g
  • Unsaturated Fat: 7.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 0.5 g
  • Protein: 35 g
  • Cholesterol: 90 mg

Keywords: brown sugar pineapple chicken, grilled pineapple chicken, sweet and tangy chicken, pineapple marinade chicken, easy chicken recipe

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