Matcha Overnight Oats Recipe
Introduction
Matcha Overnight Oats offer a vibrant and nutritious start to your day with the earthy flavor of matcha combined with creamy oats. This easy no-cook recipe is perfect for busy mornings and can be customized with your favorite toppings.
Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- 1 pinch salt
- 1 teaspoon vanilla extract
- 2-3 tablespoons maple syrup
- 1 cup yogurt
- 2 cups milk
Instructions
- Step 1: In a bowl, combine the rolled oats, chia seeds, matcha powder, and pinch of salt.
- Step 2: Add yogurt, milk, vanilla extract, and maple syrup to the dry ingredients.
- Step 3: Mix all ingredients thoroughly until well combined.
- Step 4: Cover the bowl or divide the mixture into individual containers, then refrigerate for at least 4 hours, preferably overnight.
- Step 5: When ready to eat, top your oats with chopped fruit, berries, or any favorite toppings, then enjoy!
Tips & Variations
- Use almond, oat, or soy milk as a dairy-free alternative to regular milk.
- Add a spoonful of nut butter or a sprinkle of nuts for extra protein and crunch.
- Sweeten with honey or agave syrup instead of maple syrup if preferred.
- For a creamier texture, increase the yogurt quantity slightly.
- Try topping with coconut flakes or cacao nibs to boost flavor and texture.
Storage
Store the matcha overnight oats in an airtight container in the refrigerator for up to 3 days. Before serving, give it a good stir and add fresh toppings as desired. These oats are best enjoyed chilled but can be eaten at room temperature if preferred.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare matcha overnight oats without yogurt?
Yes, you can omit the yogurt and increase the milk slightly or use a plant-based yogurt alternative. The oats will still soak properly and retain a creamy texture.
Is matcha powder necessary for this recipe?
Matcha powder is key to the distinctive flavor and health benefits of this recipe, but if you don’t have matcha on hand, you can omit it or substitute with a teaspoon of green tea powder for a similar taste.
PrintMatcha Overnight Oats Recipe
This vibrant and nutritious Matcha Overnight Oats recipe combines the earthiness of matcha powder with creamy yogurt and milk, blended with hearty oats and chia seeds. Perfect for a quick, energizing breakfast, this no-cook dish needs only minimal prep and benefits from a refrigerated soak to develop a creamy texture. Sweetened naturally with maple syrup and enhanced with vanilla, it’s ideal for busy mornings or as a wholesome snack. Customize with your favorite fruits or nuts for an extra burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Japanese-inspired
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- 1 pinch salt
Wet Ingredients
- 1 teaspoon vanilla extract
- 2–3 tablespoons maple syrup
- 1 cup yogurt
- 2 cups milk
Instructions
- Combine Ingredients: In a large mixing bowl, add the rolled oats, chia seeds, matcha powder, and a pinch of salt. Then pour in the yogurt, milk, vanilla extract, and maple syrup.
- Mix Thoroughly: Stir all the ingredients together until everything is well combined and the matcha powder is evenly distributed into the mixture.
- Chill Overnight: Cover the bowl or transfer the mixture into individual containers and refrigerate for at least 4 hours, preferably overnight. This allows the oats and chia seeds to absorb the liquids and soften, creating a creamy texture.
- Serve and Enjoy: When ready to eat, give the oats a quick stir, then top with fresh chopped fruit, berries, nuts, or any other preferred toppings for added flavor and texture. Enjoy chilled.
Notes
- Can be made vegan by using plant-based yogurt and milk alternatives.
- Adjust sweetness by varying maple syrup quantity to taste.
- Great to prepare in individual jars for convenient grab-and-go breakfasts.
- Use organic matcha powder for the best flavor and health benefits.
- Store leftovers in the refrigerator and consume within 2-3 days for freshness.
Keywords: matcha overnight oats, healthy breakfast, easy oats recipe, no-cook breakfast, chia seed oats, vegan option oats, make ahead breakfast
