Grain-Free Cauliflower Thins Recipe

Introduction

These grain-free cauliflower thins are a light and delicious alternative to traditional bread or crackers. Made with riced cauliflower and Parmesan, they’re perfect for snacking, serving with dips, or using as a base for toppings. They’re simple to make and naturally gluten-free.

Ingredients

• 3 cups riced cauliflower (frozen or fresh)
• 2 eggs
• 1/4 teaspoon garlic powder
• 1/4 cup Parmesan cheese
• 1/4 cup almond flour
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 tablespoon chopped chives

Instructions

1. Step 1: Preheat your oven to 350°F and line a baking sheet with parchment paper.
2. Step 2: Place the riced cauliflower in a large microwave-safe bowl and microwave for 2 minutes to soften.
3. Step 3: Transfer the warm cauliflower to the center of a clean dish towel or cheesecloth, twist it closed, and squeeze firmly to remove all excess water. This step is crucial to prevent sogginess.
4. Step 4: Return the drained cauliflower to the bowl and add the eggs, garlic powder, Parmesan, almond flour, salt, pepper, and chopped chives. Mix thoroughly until well combined.
5. Step 5: Use a large cookie scoop, spoon, or your hands to portion the mixture onto the lined baking sheet, forming 6 even circles. Press each circle flat and shape the edges to form neat rounds.
6. Step 6: Bake for 15 minutes, then carefully flip each thin and bake for an additional 5 minutes until golden and firm.
7. Step 7: Serve warm with your favorite sauce or toppings, or store for later and reheat by toasting or pan-frying for best texture.

Tips & Variations

• Be sure to squeeze out as much moisture from the cauliflower as possible to help the thins crisp up nicely in the oven.
• Swap almond flour for coconut flour if preferred, adjusting quantity slightly as coconut flour absorbs more moisture.
• Add herbs like parsley or dill for extra flavor, or sprinkle extra Parmesan on top before baking for a cheesy crust.

Storage

Store leftover cauliflower thins in an airtight container in the refrigerator for up to 3 days. To reheat, toast them in a toaster oven or warm gently in a skillet over medium heat to restore their crispness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh cauliflower instead of frozen?

Yes, fresh riced cauliflower works well. Just be sure to microwave it briefly or steam until soft, then squeeze out excess moisture as instructed.

Are these thins suitable for a low-carb diet?

Absolutely! These cauliflower thins are grain-free and low in carbohydrates, making them a great option for low-carb and keto-friendly meals.

Grain-Free Cauliflower Thins Recipe

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★★★★★

5 from 64 reviews

These grain-free cauliflower thins are a delicious and healthy alternative to traditional bread or crackers. Made with riced cauliflower, eggs, and almond flour, they are naturally low-carb and gluten-free. Crispy and flavorful, they make perfect bases for your favorite toppings or sauces and can be enjoyed warm or toasted later.

• Author: Lisa
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 6 cauliflower thins 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Main Ingredients

• 3 cups riced cauliflower (frozen or fresh)
• 2 eggs
• 1/4 tsp garlic powder
• 1/4 cup Parmesan cheese
• 1/4 cup almond flour
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 tbsp chopped chives

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prepare for baking the cauliflower thins.
2. Microwave Cauliflower: Place the riced cauliflower into a large microwave-safe bowl and microwave for 2 minutes to soften and partially cook it.
3. Drain Cauliflower: Transfer the warmed cauliflower rice into the center of a clean dish towel or cheesecloth. Twist and squeeze firmly to remove as much excess water as possible. This step is crucial for getting crispy thins.
4. Mix Ingredients: Return the drained cauliflower to the large bowl. Add eggs, garlic powder, Parmesan cheese, almond flour, salt, pepper, and chopped chives. Mix thoroughly until well combined into a dough-like mixture.
5. Form Thins: Using a large cookie scoop, spoon, or your hands, scoop the mixture onto the parchment-lined baking sheet forming 6 equal circles. Press each circle down with your hands or the back of a measuring cup to flatten and shape the edges neatly.
6. Bake and Flip: Bake the cauliflower thins in the oven for 15 minutes. After 15 minutes, carefully flip each thin over and bake for an additional 5 minutes to crisp the other side.
7. Serve or Store: Enjoy the cauliflower thins warm right away with your favorite sauce or toppings. If saving for later, toast them in a toaster or skillet to re-crisp before serving.

Notes

• Removing excess water from the cauliflower is key to achieving crispy thins.
• You can substitute fresh riced cauliflower for frozen, but be sure to drain thoroughly.
• These thins freeze well—store in an airtight container and reheat by toasting or in a skillet.
• Top with avocado, tomato slices, or use as a base for mini sandwiches or appetizers.

Keywords: cauliflower thins, grain free, gluten free, low carb snack, almond flour, keto bread alternative