Keto Shrimp and Cauliflower Grits Casserole Recipe

Introduction

This Keto Shrimp and Cauliflower Grits Casserole is a low-carb twist on a Southern classic. Creamy cauliflower “grits” pair perfectly with spicy, tender shrimp for a comforting and flavorful meal. It’s easy to make and perfect for weeknight dinners or meal prep.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 large head of cauliflower, cut into florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 2 cloves garlic, minced
• 1 teaspoon Cajun seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil
• Green onions for garnish (optional)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain well.
3. Step 3: Blend the cooked cauliflower with heavy cream, cream cheese, salt, and pepper until smooth and creamy.
4. Step 4: In a skillet, heat olive oil over medium heat. Add the minced garlic and shrimp. Cook until the shrimp turn pink and are cooked through, about 3-4 minutes.
5. Step 5: Season the shrimp with Cajun seasoning, salt, and pepper, stirring to combine.
6. Step 6: Lightly grease a 9×13-inch baking dish. Spread the cauliflower mixture evenly on the bottom.
7. Step 7: Layer the cooked shrimp evenly over the cauliflower grits.
8. Step 8: Sprinkle shredded cheddar cheese over the top.
9. Step 9: Bake for 20-25 minutes until the cheese is melted and bubbly.
10. Step 10: Garnish with sliced green onions if desired, then serve warm.

Tips & Variations

• Use smoked paprika or chipotle powder in place of Cajun seasoning for a different smoky flavor.
• Adding a pinch of nutmeg to the cauliflower mixture enhances its richness.
• If you prefer a thinner consistency, add more heavy cream when blending the cauliflower.
• For extra cheesiness, mix some parmesan into the cauliflower grits before baking.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warm, adding a splash of heavy cream if the casserole thickens too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen shrimp for this recipe?

Yes, thaw frozen shrimp completely before cooking to ensure even cooking and the best texture.

Is cauliflower a good substitute for grits in keto recipes?

Absolutely. Cauliflower is a low-carb, versatile alternative that mimics the texture of grits without the carbs, making it ideal for keto diets.

Keto Shrimp and Cauliflower Grits Casserole Recipe

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★★★★★

5 from 51 reviews

A flavorful Keto Shrimp and Cauliflower Grits Casserole that combines creamy cauliflower grits with spicy Cajun shrimp, topped with melted cheddar cheese. This low-carb, comforting casserole is perfect for a nutritious dinner that satisfies cravings while keeping it keto-friendly.

• Author: Lisa
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Casserole
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Shrimp Mixture

• 1 pound shrimp, peeled and deveined
• 2 cloves garlic, minced
• 1 teaspoon Cajun seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil
• Green onions for garnish (optional)

Cauliflower Grits

• 1 large head of cauliflower, cut into florets
• 1 cup heavy cream
• 1/4 cup cream cheese, softened
• Salt and pepper to taste

Topping

• 1 cup shredded cheddar cheese

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
2. Prepare Cauliflower Grits: Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain well. In a blender or food processor, combine the cauliflower with heavy cream, softened cream cheese, salt, and pepper. Blend until smooth and creamy, creating a low-carb cauliflower grits base.
3. Cook the Shrimp: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté briefly until fragrant. Add the shrimp and cook until they turn pink and are cooked through, about 3-4 minutes. Season with Cajun seasoning, salt, and pepper to enhance the flavor.
4. Assemble the Casserole: Lightly grease a 9×13-inch baking dish. Spread the cauliflower grits evenly on the bottom of the dish. Layer the cooked shrimp mixture over the grits. Sprinkle the shredded cheddar cheese evenly on top to create a cheesy crust.
5. Bake the Dish: Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is thoroughly melted and bubbly, and the casserole is heated through.
6. Garnish and Serve: Remove the casserole from the oven and let it cool slightly. Garnish with chopped green onions if desired. Serve warm for a satisfying keto meal.

Notes

• For a spicier kick, increase the amount of Cajun seasoning or add a pinch of cayenne pepper.
• You can replace cheddar cheese with any other melting cheese like mozzarella or Monterey Jack depending on preference.
• Make sure to drain the cauliflower very well before blending to avoid watery grits.
• This dish can be prepared in advance and reheated in the oven before serving.
• Use fresh shrimp for the best flavor, but frozen shrimp thawed properly also works well.

Keywords: Keto Shrimp Casserole, Cauliflower Grits, Low Carb Dinner, Cajun Shrimp, Keto Comfort Food, Easy Keto Recipes