Steak Bites with Sweet Potatoes and Peppers Recipe

Introduction

Steak bites with sweet potatoes and peppers offer a perfect balance of tender beef, sweet roasted vegetables, and vibrant herbs. This easy skillet dish comes together quickly, making it a great choice for a flavorful weeknight dinner.

The image shows a white plate with a mixed dish of small, browned meat pieces and colorful vegetables. The meat chunks are dark brown with a slightly crispy texture, scattered together with bright yellow and red bell pepper pieces, and some small orange cubes, all mixed with fresh green chopped herbs on top. A black and silver fork rests on the left side of the plate with some of the pieces stuck on it. The plate sits on a white marbled surface, and part of another similar plate with the same dish is visible in the upper right corner. A beige cloth napkin is on the right side of the image. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 large sweet potato (about 12 ounces), diced into 1″ pieces
  • 1 teaspoon sea or kosher salt
  • 1 lb flat iron steak, diced into 1″ pieces
  • 3 tablespoons olive oil, divided
  • 2 cloves garlic, minced
  • 2 bell peppers, seeded and diced into 1″ pieces
  • 4 green onions, thinly sliced
  • 2 tablespoons coconut aminos
  • 2 teaspoons cracked black pepper
  • 2 tablespoons fresh chopped cilantro

Instructions

  1. Step 1: Place the diced sweet potatoes into a microwave-safe bowl and sprinkle with 1 teaspoon salt. Cover with a plate and microwave on high for 4-6 minutes, stirring once halfway through. The potatoes should be just tender with a slight resistance when pierced with a knife. Avoid overcooking.
  2. Step 2: Heat a 12-inch skillet over high heat. Add 2 tablespoons olive oil and heat until shimmering. Add the diced steak in a single layer. Cook, turning every two minutes, until browned and medium in the center, about 10 minutes. Remove steak with a slotted spoon and set aside.
  3. Step 3: Add the remaining tablespoon of olive oil to the skillet. Add the sweet potatoes and toss to coat in the oil. Cook, stirring occasionally, until browned, about 3-4 minutes.
  4. Step 4: Make a well in the center of the pan and add the minced garlic. Sauté, stirring occasionally, until fragrant, about 1 minute.
  5. Step 5: Add the diced bell peppers and sliced green onions to the skillet. Toss with the potatoes and sauté, stirring occasionally, until the peppers are tender but still crisp, 3-4 minutes.
  6. Step 6: Return the steak and any juices to the pan. Add the coconut aminos and toss everything together. Cook for an additional 1-2 minutes, allowing the liquid to evaporate.
  7. Step 7: Sprinkle with cracked black pepper and fresh cilantro. Toss gently, remove from heat, and serve immediately. Garnish with extra cilantro if desired.

Tips & Variations

  • For extra flavor, marinate the steak pieces in coconut aminos and garlic for 15 minutes before cooking.
  • Swap bell peppers with poblano or Anaheim peppers for a milder taste.
  • Use sweet potato fries or roasted sweet potatoes if microwaving isn’t preferred.
  • Add a squeeze of fresh lime juice before serving to brighten the flavors.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking during reheating to keep the steak tender.

How to Serve

The image shows a white plate with a colorful mix of cooked beef chunks, bright yellow and red bell pepper pieces, and orange sweet potato cubes, all garnished with chopped green herbs. The beef pieces are browned and slightly textured, scattered evenly among the vegetables which have a slight shine, indicating they are cooked. A fork is placed near the center-right of the plate, with some food speared on it, resting on the plate's surface. The background is a white marbled texture with a soft beige cloth partially visible on the lower right corner. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different cut of steak?

Yes, other tender cuts like sirloin or ribeye can work well. Just adjust cooking times to avoid over- or under-cooking.

What can I use if I don’t have coconut aminos?

Soy sauce or tamari are good substitutes. Use the same amount but adjust to taste, as they may be saltier than coconut aminos.

Print

Steak Bites with Sweet Potatoes and Peppers Recipe

This flavorful Steak Bites with Sweet Potatoes and Peppers recipe combines tender flat iron steak, sweet and tender sweet potatoes, and colorful bell peppers sautéed together with garlic, green onions, and fresh cilantro. Finished with a splash of coconut aminos and black pepper, this dish is a quick and satisfying skillet meal perfect for a wholesome dinner any night of the week.

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Frying
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Vegetables

  • 1 large sweet potato (about 12 ounces), diced into 1″ pieces
  • 2 bell peppers, seeded and diced into 1” pieces
  • 4 green onions, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons fresh chopped cilantro

Meat

  • 1 lb flat iron steak, diced into 1” pieces

Oils and Condiments

  • 3 tablespoons olive oil, divided
  • 2 tablespoons coconut aminos

Seasonings

  • 1 teaspoon sea or kosher salt
  • 2 teaspoons cracked black pepper

Instructions

  1. Prepare the Sweet Potatoes: Place the diced sweet potatoes into a microwave-safe bowl, then sprinkle with 1 teaspoon salt. Cover with a plate and microwave on high for 4-6 minutes, stirring once halfway through. The potatoes should be just tender when pierced with a knife tip but still firm enough to avoid mushiness later.
  2. Cook the Steak: Heat a 12-inch skillet over high heat. Add 2 tablespoons of olive oil and heat until shimmering. Add the diced steak in a single layer and cook, turning every two minutes, until browned on all sides and medium in the center, about 10 minutes. Remove steak from skillet using a slotted spoon and set aside on a plate.
  3. Sauté Sweet Potatoes: Add the remaining 1 tablespoon olive oil to the skillet. Add the partially cooked sweet potatoes and toss to coat them evenly with oil. Cook, stirring occasionally, until the sweet potatoes are browned, about 3-4 minutes.
  4. Add Garlic: Make a well in the center of the skillet and add the minced garlic. Sauté, stirring occasionally, until fragrant, about 1 minute.
  5. Cook Peppers and Onions: Add the diced bell peppers and sliced green onions to the pan. Toss them with the sweet potatoes and sauté, stirring occasionally, until the peppers are tender but still crisp, about 3-4 minutes.
  6. Combine Steak and Seasonings: Return the cooked steak and any juices to the skillet. Add the coconut aminos and stir everything together. Cook for an additional 1-2 minutes, allowing the liquid to evaporate and flavors to meld.
  7. Final Touches: Add cracked black pepper and fresh chopped cilantro. Toss well to combine. Remove from heat and portion onto plates. Optionally, garnish with extra fresh cilantro and serve immediately.

Notes

  • Microwaving the sweet potatoes before sautéing helps them cook faster and retain a tender texture without becoming mushy.
  • Be careful not to overcrowd the skillet when cooking steak to ensure a good sear and even cooking.
  • Flat iron steak is a tender cut perfect for quick sautéing; you can substitute with sirloin or ribeye if preferred.
  • Coconut aminos provide a flavorful, soy-free alternative to soy sauce, but you may substitute tamari or soy sauce if desired.
  • Adjust the cooking times slightly depending on the size of diced ingredients to ensure even doneness.

Keywords: steak bites, sweet potatoes, bell peppers, skillet recipe, quick dinner, healthy steak recipe, coconut aminos, low carb dinner, gluten free dinner

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