Name: Irresistible Lemon Garlic Parmesan Chicken Tenders Recipe
Prep time: 15 min
Cook time: PT-489975H31M29S
Total time: PT-489975H31M29S
Cuisine: American
Ingredients: 1.5 pounds chicken tenders; 3 cloves garlic, minced; 1/2 cup grated Parmesan cheese; 1/4 cup fresh lemon juice; 1 tablespoon lemon zest; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 cup breadcrumbs (Panko recommended for extra crunch); 2 eggs, beaten; 1/4 cup olive oil (for drizzling)

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Introduction

These Lemon Garlic Parmesan Chicken Tenders are a perfect blend of tangy lemon, savory garlic, and rich Parmesan. Crispy on the outside and juicy on the inside, they make a fantastic meal or appetizer that’s easy to prepare. Enjoy a flavorful dish that’s sure to please the whole family.

The image shows golden brown fried chicken tenders arranged close together, each piece crispy with a rough, crunchy texture. On top of each tender is a glossy, light beige sauce spread in a line down the center, garnished with small pieces of chopped green herbs. The background is a white marbled texture, making the chicken stand out clearly. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1.5 pounds chicken tenders
3 cloves garlic, minced
1/2 cup grated Parmesan cheese
1/4 cup fresh lemon juice
1 tablespoon lemon zest
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
1/2 teaspoon black pepper
1 cup breadcrumbs (Panko for extra crunch recommended)
2 eggs, beaten
1/4 cup olive oil (for drizzling)

Instructions

Step 1: Preheat your oven to 400°F (200°C). This ensures that your chicken cooks evenly and becomes deliciously crispy.
Step 2: Prepare the marinade by combining minced garlic, grated Parmesan cheese, fresh lemon juice, lemon zest, dried oregano, dried basil, salt, and black pepper in a large mixing bowl.
Step 3: Add the chicken tenders to the marinade, making sure each piece is evenly coated. Let them marinate for at least 10 minutes to absorb the flavors.
Step 4: Set up a breading station with three shallow dishes: place breadcrumbs in the first, beaten eggs in the second, and leave the third empty.
Step 5: Dip each marinated chicken tender into the beaten eggs, then coat it thoroughly with breadcrumbs. Repeat for all tenders.
Step 6: Line a baking sheet with parchment paper and arrange the breaded chicken tenders in a single layer.
Step 7: Lightly drizzle olive oil over the tenders to help them crisp up during baking.
Step 8: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and golden brown.
Step 9: Allow the tenders to cool slightly before serving them on a platter to guests.

Tips & Variations

Use Panko breadcrumbs for an extra crispy texture.
For a spicier kick, add a pinch of cayenne pepper or red pepper flakes to the marinade.
Fresh herbs like thyme or parsley can be added for more herbal brightness.
To make this recipe gluten-free, substitute regular breadcrumbs with gluten-free alternatives.

Storage

Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 350°F (175°C) for 10-15 minutes to maintain crispiness, or use a toaster oven if available.

How to Serve

The image shows close-up pieces of golden brown fried chicken with a crispy texture. Each piece is topped with a light tan creamy sauce drizzled in the center and sprinkled with small green herb leaves. The chicken pieces are arranged closely together on a white plate, set on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken tenders for this recipe?

Yes, but make sure to fully thaw and pat them dry before marinating to ensure the coating sticks well and the chicken cooks evenly.

Is it possible to bake these without using eggs?

Yes, you can substitute the egg wash with buttermilk or a mixture of milk and mustard to help the breadcrumbs adhere, though eggs generally provide the best coating texture.