Beet Juice Recipe (Juicer or Blender) Recipe
This vibrant and refreshing Beet Juice Recipe is a healthy juice blend made from fresh beets, cucumbers, apple, parsley, lemon or lime, and ginger. Perfect for juicing enthusiasts or blender users, this recipe provides a nutrient-rich drink that’s easy to prepare and full of natural sweetness and earthy flavors. It’s vegan-friendly and designed to be enjoyed fresh for maximum health benefits.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Approximately 4 servings (4 ounces each) 1x
- Category: Juice
- Method: Blending
- Cuisine: Juicing
- Diet: Vegan
Ingredients
Scale
Vegetables
- 1 pound beets, washed with the greens removed and the ends cut off (about 5 medium beets)
- 1 large cucumber or 3–4 small cucumbers
- 1 bunch flat-leaf parsley
- 1 1-inch knob of fresh ginger
Fruits
- 1 apple
- 1 lemon or lime (skin removed)
Instructions
- Prepare the produce: Wash all vegetables and fruits thoroughly. Remove and discard the beet greens and the ends of the beets. Peel the skin off the lemon or lime as well as the fresh ginger. Chop the produce into pieces small enough to fit into the juicer’s feeder tube or blender.
- Juicing: If using a juicer, feed the chopped vegetables and fruits through the juicer, alternating between harder and softer pieces to facilitate smooth juicing. This helps extract maximum juice and prevents clogging.
- Blending: If using a blender, add all the chopped ingredients into a high-speed blender. Add 1/2 cup of water to help blend, then secure the lid tightly. Blend until the mixture is smooth and well combined.
- Strain (if blended): Pour the blended mixture through a nut milk bag or a fine strainer into a large bowl to separate the juice from the pulp, ensuring a smooth juice texture.
- Serve or store: Serve the fresh beet juice immediately to enjoy its vibrant flavor and nutrients. Alternatively, store it in a covered container in the refrigerator and consume within 48 hours for best freshness.
Notes
- One pound of beets is approximately 5 medium beets or 3 large beets.
- You can easily double the recipe quantities to make more juice.
- Fresh juice tastes best if consumed within 48 hours of preparation.
- Wearing disposable gloves while handling raw beets is recommended to avoid temporary staining of the hands.
Keywords: beet juice, healthy juice recipe, juicing, blender juice, beet juice with ginger, vegan juice, fresh juice
