Berry Parfaits Recipe
A delicious and healthy Berry Parfaits recipe featuring layers of creamy Greek yogurt, crunchy granola, and fresh mixed berries. Perfect for a quick breakfast, snack, or dessert, this parfait combines natural sweetness and texture while providing a nutritional boost.
- Author: Lisa
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Snack, Dessert
- Method: No-cook, Layering
- Cuisine: American
- Diet: Low Fat
Ingredients
- 1 cup plain Greek yogurt
- 1 cup mixed berries of your choice (e.g., strawberries, blueberries, raspberries, blackberries)
- 1/2 cup granola
- Prepare the base: Spoon 3 tablespoons of plain Greek yogurt into the bottom of a serving glass or bowl, creating an even layer.
- Add granola layer: Sprinkle a layer of granola evenly over the yogurt, ensuring it is well distributed to add a crunchy texture.
- Add berries layer: Add a layer of mixed fresh berries on top of the granola, using your choice of strawberries, blueberries, raspberries, and/or blackberries for variety and color.
- Repeat layers: Repeat the layers by adding another portion of Greek yogurt, followed by granola, and finishing with berries at the top for an appealing presentation and balanced flavors.
- Serve: Your Berry Parfaits are ready to serve immediately. Enjoy chilled for the best taste and texture.
Notes
- Use fresh, ripe berries for the best flavor and nutritional value.
- For added sweetness, drizzle a teaspoon of honey or maple syrup over the berries.
- To make this parfait vegan, substitute Greek yogurt with a plant-based yogurt alternative.
- Granola can be replaced with nuts or seeds for a lower-sugar option.
- Assemble just before serving to keep the granola crunchy.
Nutrition
- Serving Size: 1 parfait (approx. 1 cup)
- Calories: 293 kcal
- Sugar: 29.7 g
- Sodium: 146 mg
- Fat: 14.9 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 10.0 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 6.9 g
- Protein: 45.5 g
- Cholesterol: 10 mg
Keywords: Berry Parfaits, Greek Yogurt Parfait, Healthy Breakfast, Healthy Snack, Fruit Parfait, Granola, Mixed Berries