Carrot Cake Oat Cottage Cheese Muffins: 6g Protein Bliss Recipe
These Carrot Cake Oat Cottage Cheese Muffins are a delicious and nutritious breakfast option, packed with 6 grams of protein per muffin. Made with wholesome ingredients like rolled oats, grated carrots, and blended cottage cheese, these muffins offer a moist, flavorful treat with subtle sweetness from bananas and maple syrup. Perfect for a quick morning boost or a healthy snack, they combine the warmth of cinnamon and nutmeg with added texture from raisins or walnuts.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
Wet Ingredients
- 1 cup cottage cheese (blended smooth)
- 2 large eggs
- 2 ripe bananas, mashed
- 1/4 cup maple syrup
Dry Ingredients
- 2 cups rolled oats (blended into a rough flour)
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
Add-ins
- 1 cup finely grated carrots (squeezed dry)
- 1/4 cup raisins or chopped walnuts
Instructions
- Prepare Oat Flour: Start by pulsing the rolled oats in a blender until they resemble a coarse flour. This will serve as the base for your muffins, providing texture and fiber.
- Mix Wet Ingredients: In a large bowl, whisk together the blended cottage cheese, eggs, mashed bananas, and maple syrup until the mixture is smooth and well combined.
- Combine Dry Ingredients: Stir the oat flour, baking powder, cinnamon, and nutmeg into the wet mixture, mixing thoroughly to ensure even distribution of spices and leavening agents.
- Add Carrots and Add-ins: Gently fold in the finely grated, squeezed-dry carrots along with your choice of raisins or chopped walnuts, being careful not to overmix.
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the correct temperature for baking.
- Fill Muffin Tin: Divide the batter evenly into a greased or lined 12-cup muffin tin to ensure consistent baking and muffin size.
- Bake Muffins: Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean, indicating they are fully cooked.
Notes
- Store muffins in an airtight container for up to 3 days to maintain freshness.
- Freeze any extra muffins for quick and convenient breakfasts later.
Keywords: carrot cake muffins, cottage cheese muffins, healthy breakfast muffins, high protein muffins, low lactose muffins, oat flour muffins, banana muffins, gluten free option (if oats are gluten free)
