Chocolate Raspberry Chia Freezer Bites Recipe

Introduction

These Chocolate Raspberry Chia Freezer Bites are a delightful, healthy treat that combines juicy raspberries with rich dark chocolate and nutrient-packed chia seeds. Perfect for a quick snack or a guilt-free dessert, they’re easy to make and require no baking.

Ingredients

• 1.5 cups fresh raspberries
• 2 Tbsp. chia seeds
• ¼ cup maple syrup or honey
• ¾ cup dark chocolate, melted

Instructions

1. Step 1: In a large bowl or pan, mash the raspberries until broken down. Add your choice of sweetener, either maple syrup or honey, along with the chia seeds. Mix thoroughly and let the mixture sit at room temperature for 15 minutes to thicken.
2. Step 2: Using a spoon or ice cream scoop, portion the mixture onto a baking sheet or plate lined with parchment paper.
3. Step 3: Place the baking sheet in the freezer for 20 minutes to allow the bites to firm up.
4. Step 4: While the raspberry mixture chills, melt the dark chocolate in the microwave in 30-second intervals, stirring in between, until smooth. Optionally, add 1 tablespoon of coconut oil for a silkier texture.
5. Step 5: Remove the raspberry bites from the freezer and dip each one into the melted chocolate, coating both sides evenly.
6. Step 6: Return the coated bites to the parchment and freeze again until the chocolate hardens, then enjoy directly from the freezer.

Tips & Variations

• For extra crunch, sprinkle chopped nuts on the chocolate before it hardens.
• Try substituting raspberries with blackberries or blueberries for a different berry flavor.
• If you prefer less sweetness, reduce the maple syrup or honey slightly.

Storage

Store the freezer bites in an airtight container in the freezer for up to 2 weeks. Keep them frozen for the best texture and flavor, and enjoy them straight from the freezer without thawing.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen raspberries instead of fresh?

Yes, but thaw and drain them well before mashing to avoid excess moisture that can affect the texture.

Is there an alternative to chia seeds?

Flax seeds or ground flaxseed can be used as a substitute, but chia seeds provide the best gel-like consistency.

Chocolate Raspberry Chia Freezer Bites Recipe

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4.7 from 91 reviews

Delight in these easy-to-make Chocolate Raspberry Chia Freezer Bites, a healthy and refreshing no-bake treat that combines fresh raspberries, chia seeds, and rich dark chocolate. Perfect as a guilt-free snack or dessert, these freezer bites are naturally sweetened with maple syrup or honey and set quickly in the freezer for a cool, bite-sized indulgence.

• Author: Lisa
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 35 minutes
• Yield: About 12–15 bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Main Ingredients

• 1.5 cups fresh raspberries
• 2 Tbsp chia seeds
• ¼ cup maple syrup or honey
• ¾ cup dark chocolate, melted

Instructions

1. Prepare the Raspberry Mixture: In a large bowl or pan, mash the fresh raspberries thoroughly. Add your preferred sweetener—either maple syrup or honey—and the chia seeds. Mix everything well to combine. For optimal texture, let the mixture sit at room temperature for 15 minutes to allow the chia seeds to absorb moisture and thicken the blend.
2. Scoop the Mixture: Using a spoon or ice-cream scoop, portion out the raspberry mixture onto a baking sheet or plate lined with parchment paper, shaping bite-sized mounds.
3. Freeze the Raspberry Bites: Place the tray in the freezer for 20 minutes to firm up the bites before dipping.
4. Melt the Chocolate: While the bites are freezing, melt the dark chocolate in the microwave in 30-second intervals, stirring after each until smooth. For a silkier texture, optionally add 1 tablespoon of coconut oil to the chocolate.
5. Coat the Freezer Bites: Remove the raspberry bites from the freezer and dip each into the melted chocolate, fully coating both sides for a rich chocolate layer.
6. Harden the Chocolate Coating: Place the chocolate-covered bites back onto the parchment paper and return them to the freezer to let the chocolate harden completely.
7. Store and Serve: For the best flavor and texture, keep the bites stored in the freezer and enjoy them straight from there as a cool, refreshing treat.

Notes

• Use fresh raspberries for the best flavor and texture.
• Maple syrup and honey can be used interchangeably based on dietary preference.
• Adding coconut oil to the melted chocolate helps create a smoother and shinier coating but is optional.
• Store the bites in an airtight container in the freezer to maintain freshness.
• Enjoy these as a healthy snack or a naturally sweet dessert.

Keywords: Chocolate Raspberry Bites, Chia Seeds Snack, Healthy No-Bake Dessert, Frozen Treat, Gluten Free Snack