Chocolate Raspberry Chia Freezer Bites Recipe
Delight in these easy-to-make Chocolate Raspberry Chia Freezer Bites, a healthy and refreshing no-bake treat that combines fresh raspberries, chia seeds, and rich dark chocolate. Perfect as a guilt-free snack or dessert, these freezer bites are naturally sweetened with maple syrup or honey and set quickly in the freezer for a cool, bite-sized indulgence.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes
- Yield: About 12-15 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1.5 cups fresh raspberries
- 2 Tbsp chia seeds
- ¼ cup maple syrup or honey
- ¾ cup dark chocolate, melted
Instructions
- Prepare the Raspberry Mixture: In a large bowl or pan, mash the fresh raspberries thoroughly. Add your preferred sweetener—either maple syrup or honey—and the chia seeds. Mix everything well to combine. For optimal texture, let the mixture sit at room temperature for 15 minutes to allow the chia seeds to absorb moisture and thicken the blend.
- Scoop the Mixture: Using a spoon or ice-cream scoop, portion out the raspberry mixture onto a baking sheet or plate lined with parchment paper, shaping bite-sized mounds.
- Freeze the Raspberry Bites: Place the tray in the freezer for 20 minutes to firm up the bites before dipping.
- Melt the Chocolate: While the bites are freezing, melt the dark chocolate in the microwave in 30-second intervals, stirring after each until smooth. For a silkier texture, optionally add 1 tablespoon of coconut oil to the chocolate.
- Coat the Freezer Bites: Remove the raspberry bites from the freezer and dip each into the melted chocolate, fully coating both sides for a rich chocolate layer.
- Harden the Chocolate Coating: Place the chocolate-covered bites back onto the parchment paper and return them to the freezer to let the chocolate harden completely.
- Store and Serve: For the best flavor and texture, keep the bites stored in the freezer and enjoy them straight from there as a cool, refreshing treat.
Notes
- Use fresh raspberries for the best flavor and texture.
- Maple syrup and honey can be used interchangeably based on dietary preference.
- Adding coconut oil to the melted chocolate helps create a smoother and shinier coating but is optional.
- Store the bites in an airtight container in the freezer to maintain freshness.
- Enjoy these as a healthy snack or a naturally sweet dessert.
Keywords: Chocolate Raspberry Bites, Chia Seeds Snack, Healthy No-Bake Dessert, Frozen Treat, Gluten Free Snack
