Cottage Cheese Chicken Salad Recipe
A light and protein-packed Cottage Cheese Chicken Salad combining tender cooked chicken with creamy cottage cheese and Greek yogurt, flavored with Dijon mustard, fresh lemon juice, and aromatic spices. Perfect for a healthy lunch or snack, this salad is refreshing, easy to make, and full of nutritious ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (using pre-cooked chicken)
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook, Mix
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken Salad Base
- 2 cups cooked chicken, shredded or diced
- ¾ cup cottage cheese
- ¼ cup Greek yogurt
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
Vegetables & Herbs
- ¼ cup celery, finely chopped
- ¼ cup red onion, finely diced
- 2 tablespoons chopped fresh parsley
Instructions
- Prepare the dressing: In a large bowl, whisk together the cottage cheese, Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper until you achieve a smooth, creamy consistency.
- Add the chicken and vegetables: Stir in the shredded or diced cooked chicken, chopped celery, diced red onion, and fresh parsley into the bowl with the dressing, mixing thoroughly to combine all components evenly.
- Chill and serve: Cover the salad and let it rest in the refrigerator for 5 to 10 minutes to allow the flavors to meld together. Serve chilled as a satisfying lunch or snack.
Notes
- Use cooked chicken breast for a lean protein option.
- If you prefer a nuttier texture, consider adding chopped walnuts or almonds.
- Adjust seasoning with salt and pepper according to taste.
- This salad can be stored in an airtight container in the fridge for up to 3 days.
- For a dairy-free alternative, substitute cottage cheese and Greek yogurt with dairy-free yogurt and tofu-based cream cheese.
Nutrition
- Serving Size: 1 cup (approximately 150 grams)
- Calories: 180 kcal
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 55 mg
Keywords: Cottage Cheese Chicken Salad, healthy chicken salad, protein-packed salad, low fat chicken salad, easy chicken salad recipe
Find it online: https://bakedbylisa.com/cottage-cheese-chicken-salad-recipe/
