Cottage Cheese Peanut Butter Mousse: 5-Minute Recipe

Introduction

This Cottage Cheese Peanut Butter Mousse is a quick and creamy treat you can whip up in just five minutes. It combines the rich flavors of peanut butter and smooth cottage cheese, making a protein-packed dessert or snack that feels indulgent yet wholesome.

Ingredients

• 1 cup full-fat cottage cheese
• 4 tbsp creamy natural peanut butter, sugar-free
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1/4 tsp salt (optional)
• 1–2 tbsp milk (if needed)

Instructions

1. Step 1: Strain 1 cup of cottage cheese for 1–2 minutes to remove excess liquid; set aside.
2. Step 2: Set up a clean 4-cup food processor or blender with a secure blade.
3. Step 3: Add the strained cottage cheese, peanut butter, honey or maple syrup, vanilla extract, and salt into the processor. Distribute ingredients evenly.
4. Step 4: Blend for 45–60 seconds until smooth and creamy, scraping down the sides halfway through.
5. Step 5: Check the texture. If the mousse is too thick, blend in 1–2 tablespoons of milk gradually to reach the desired creaminess.
6. Step 6: Transfer the mousse to a bowl, cover it, and chill in the refrigerator for 15–20 minutes to allow it to set.
7. Step 7: Portion the mousse into 2–4 small bowls or jars, serving about ¼ to ½ cup per person.
8. Step 8: Serve chilled. Optionally, add toppings like chopped nuts, fresh fruit, or a drizzle of honey.

Tips & Variations

• Use low-fat or fat-free cottage cheese if you prefer a lighter mousse, but expect a slightly thinner texture.
• For a dairy-free option, substitute the cottage cheese with silken tofu and use a plant-based milk.
• Add a pinch of cinnamon or cocoa powder for extra flavor variations.
• If you like it sweeter, adjust the honey or maple syrup to your taste.

Storage

Store the mousse in an airtight container in the refrigerator for up to 2 days. Before serving, you can stir it briefly to restore creaminess if it thickens too much. This mousse is best enjoyed chilled and does not freeze well.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use crunchy peanut butter instead of creamy?

Yes, you can use crunchy peanut butter, but it will add texture to the mousse rather than a completely smooth consistency.

Is this mousse suitable for people with nut allergies?

No, this recipe contains peanut butter, which is not safe for those with nut allergies. Consider substituting with sunflower seed butter or tahini for a similar texture without nuts.

Cottage Cheese Peanut Butter Mousse: 5-Minute Recipe

Print Recipe

★★★★★

4.9 from 79 reviews

This Cottage Cheese Peanut Butter Mousse is a quick and delicious creamy dessert or snack that combines high-protein cottage cheese with natural peanut butter and a touch of sweetener. Ready in just 5 minutes, it’s a healthy treat that’s smooth, fluffy, and satisfying.

• Author: Lisa
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 20 minutes (including chilling time)
• Yield: 2–4 servings 1x
• Category: Dessert
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Ingredients

• 1 cup full-fat cottage cheese
• 4 tbsp creamy natural peanut butter, sugar-free
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1/4 tsp salt (optional)
• 1–2 tbsp milk (if needed)

Instructions

1. Strain the Cottage Cheese: Strain 1 cup of full-fat cottage cheese for 1 to 2 minutes to remove excess liquid, then set it aside. This helps achieve a creamier mousse texture.
2. Prepare Blender: Set up a clean 4-cup food processor or blender with a secure blade to ensure smooth blending.
3. Add Ingredients: Add the strained cottage cheese, peanut butter, honey or maple syrup, vanilla extract, and salt (if using) into the blender. Distribute the ingredients evenly for balanced blending.
4. Blend Ingredients: Blend the mixture for 45 to 60 seconds until smooth and creamy, scraping down the sides halfway through to ensure uniform texture.
5. Adjust Consistency: Check the mousse’s texture. If it’s too thick, gradually add 1 to 2 tablespoons of milk and blend again until you reach your desired creaminess.
6. Chill the Mousse: Transfer the mousse to a bowl, cover it, and chill for 15 to 20 minutes to allow it to set and enhance flavors.
7. Portion the Mousse: Divide the mousse into 2 to 4 small bowls or jars, serving approximately 1/4 to 1/2 cup per portion.
8. Serve Chilled: Enjoy the mousse chilled, optionally adding toppings such as fresh fruit, nuts, or a drizzle of honey for extra flavor.

Notes

• You can adjust sweetness by varying the amount of honey or maple syrup to your taste.
• For a dairy-free version, substitute cottage cheese with a plant-based alternative and use nut or oat milk instead of regular milk.
• Straining the cottage cheese is essential to prevent a watery mousse and achieve a light, fluffy texture.
• Store any leftovers covered in the refrigerator and consume within 2-3 days for best freshness.
• Optional toppings like chopped nuts, cocoa nibs, or fresh berries add texture and flavor variation.

Keywords: Cottage Cheese Mousse, Peanut Butter Dessert, Healthy Mousse, High Protein Snack, Quick Dessert, No Bake Mousse