Creamy Cottage Cheese Spinach Soup Recipe

Introduction

This Cottage Cheese Spinach Soup is a creamy, comforting dish that’s both nutritious and easy to prepare. With fresh spinach and tangy cottage cheese, it offers a delightful blend of flavors perfect for any season.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 6 cups fresh spinach
• 4 cups vegetable broth
• 1 cup cottage cheese
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions

1. Step 1: Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.
2. Step 2: Add the fresh spinach to the pot and cook until wilted, about 3 minutes, stirring occasionally.
3. Step 3: Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 10 minutes to develop flavor.
4. Step 4: Use an immersion blender to puree the soup until smooth and creamy.
5. Step 5: Stir in the cottage cheese and lemon juice until fully combined, then season with salt and pepper to taste.
6. Step 6: Serve the soup hot and enjoy its comforting, fresh flavors.

Tips & Variations

• For a richer soup, substitute half of the vegetable broth with chicken broth.
• Add a pinch of nutmeg for a warm, subtle spice.
• If you prefer a chunkier texture, reserve a handful of sautéed spinach to stir in after blending.
• Use low-fat or full-fat cottage cheese depending on your preference for creaminess and calorie content.

Storage

Store the soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally to prevent curdling. For longer storage, freeze in a suitable container for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well. Just thaw and drain it thoroughly before adding to the pot to avoid excess liquid in the soup.

Is this soup suitable for a low-fat diet?

Absolutely. Using low-fat cottage cheese and olive oil in moderation keeps the soup light and healthy without sacrificing flavor.

Creamy Cottage Cheese Spinach Soup Recipe

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★★★★★

4.7 from 104 reviews

A creamy and nutritious Cottage Cheese Spinach Soup that combines fresh spinach and cottage cheese for a comforting and healthy meal. Perfect for a light lunch or dinner, this soup is easy to prepare and packed with flavor and protein.

• Author: Lisa
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 6 cups fresh spinach
• 4 cups vegetable broth
• 1 cup cottage cheese
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions

1. Heat Olive Oil: In a large pot over medium heat, heat 1 tablespoon of olive oil until shimmering.
2. Sauté Aromatics: Add the chopped onion and minced garlic to the pot. Cook and stir until they soften and become fragrant, about 5 minutes.
3. Cook Spinach: Add 6 cups of fresh spinach to the pot and cook, stirring occasionally, until the spinach wilts completely, approximately 3 minutes.
4. Add Broth and Simmer: Pour in 4 cups of vegetable broth and bring the mixture to a boil. Once boiling, reduce heat and let it simmer gently for 10 minutes to enhance flavors.
5. Puree Soup: Use an immersion blender directly in the pot to blend the soup until smooth and creamy.
6. Incorporate Cottage Cheese and Lemon: Stir in 1 cup of cottage cheese and 1 teaspoon of lemon juice into the blended soup until fully combined and heated through.
7. Season and Serve: Taste the soup and adjust seasoning with salt and pepper as desired. Serve the soup hot for best flavor.

Notes

• For a thinner soup, add more vegetable broth as needed.
• If you prefer a chunkier texture, blend only half of the soup and leave the rest as is.
• Substitute lemon juice with a splash of white wine vinegar for a different tangy flavor.
• Garnish with a sprinkle of freshly grated Parmesan or fresh herbs like parsley or dill, if desired.
• This soup reheats well; store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: cottage cheese soup, spinach soup, healthy soup, creamy spinach soup, vegetarian soup, easy soup recipe