Creamy Tuscan Salmon Recipe
Creamy Tuscan Salmon is a rich, flavorful dish featuring perfectly seared salmon fillets smothered in a luscious cream sauce infused with garlic, sun-dried tomatoes, spinach, and Parmesan cheese. This elegant yet simple recipe brings the bright flavors of Tuscany to your dinner table in under 30 minutes.
- Author: Lisa
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing and Simmering
- Cuisine: Italian
- Diet: Low Carb
Salmon
- 4 salmon fillets (6 ounces each)
- Salt and pepper, to taste
- 2 tablespoons olive oil
Sauce
- 3 garlic cloves, minced
- 1 cup heavy cream
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped (in oil is best)
- 1 teaspoon Italian seasoning
- ¼ cup grated Parmesan cheese
Garnish
- Fresh parsley, chopped, for garnish (optional)
- Prepare Salmon: Season the salmon fillets with salt and pepper on both sides to enhance their natural flavor.
- Heat Olive Oil: Warm the olive oil in a large skillet over medium-high heat until shimmering but not smoking, preparing it for searing the salmon.
- Sear Salmon: Place the salmon fillets skin-side down in the skillet. Cook for about 4-5 minutes until the skin is crispy and golden. Carefully flip the fillets and cook for another 3-4 minutes until the salmon is cooked through. Remove the salmon from the skillet and set aside to keep warm.
- Sauté Garlic: Reduce the heat to medium and add the minced garlic to the same skillet. Cook for about 30 seconds until fragrant, stirring constantly to prevent burning.
- Make the Sauce: Pour in the heavy cream, stirring to combine with the garlic. Let the mixture simmer gently for 2-3 minutes until it thickens slightly, forming a creamy base.
- Add Vegetables: Stir in the chopped spinach and sun-dried tomatoes along with the Italian seasoning. Cook until the spinach wilts and the flavors meld together.
- Incorporate Cheese: Mix in the grated Parmesan cheese, stirring until melted and well incorporated. Taste and adjust seasoning with salt and pepper if needed.
- Combine: Return the salmon fillets to the skillet, spooning the creamy sauce over each piece. Allow everything to simmer together for 1-2 minutes to heat through and marry the flavors.
- Garnish: Remove from heat and sprinkle freshly chopped parsley over the dish for a burst of color and freshness.
- Serve: Plate the salmon fillets and generously spoon the creamy Tuscan sauce over the top. Serve immediately for the best taste and texture.
Notes
- For best results, use salmon fillets of similar size to ensure even cooking.
- Sun-dried tomatoes packed in oil add more flavor; drain but keep a little of the oil for the sauce if desired.
- If you prefer a lighter sauce, substitute half-and-half for heavy cream, though the sauce will be less rich.
- Serve with crusty bread, mashed potatoes, or over pasta to soak up the delicious sauce.
- Make sure not to overcook the salmon to keep it moist and flaky.
Nutrition
- Serving Size: 1 salmon fillet with sauce (approximately 8 ounces)
- Calories: 520
- Sugar: 3g
- Sodium: 580mg
- Fat: 38g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 140mg
Keywords: Creamy Tuscan Salmon, salmon recipe, Italian salmon, sun-dried tomato sauce, creamy garlic sauce, healthy salmon dinner