Crispy Cottage Cheese Chips: A High-Protein, Low-Carb Snack Recipe

Introduction

Crispy cottage cheese chips are a deliciously crunchy, high-protein, and low-carb snack. These chips combine the creamy tang of cottage cheese with the savory punch of Parmesan and herbs, making them perfect for a guilt-free bite anytime.

Ingredients

• 1 cup cottage cheese (preferably low-fat)
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 teaspoon dried herbs (such as oregano or Italian seasoning)
• Salt and pepper, to taste
• Cooking spray or olive oil for greasing

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
2. Step 2: In a medium bowl, mix together the cottage cheese, Parmesan cheese, garlic powder, onion powder, dried herbs, salt, and pepper until well combined.
3. Step 3: Scoop small mounds of the mixture onto the prepared baking sheet using a spoon or a small ice cream scoop. Space each about 2 inches apart, and flatten each mound slightly with the back of the spoon.
4. Step 4: Bake in the preheated oven for 15-20 minutes, or until the edges are golden and crispy.
5. Step 5: Remove from the oven and let the chips cool on the baking sheet for a few minutes, then transfer to a wire rack to cool completely.
6. Step 6: Serve and enjoy!

Tips & Variations

• Make sure to spread the mounds evenly and flatten them enough for uniform crispiness.
• Swap dried herbs for fresh finely chopped herbs for a fresher flavor.
• Try adding a pinch of smoked paprika or chili powder for a spicy twist.
• Use full-fat cottage cheese for a richer taste, though it may affect crispiness slightly.

Storage

Store the cottage cheese chips in an airtight container at room temperature for up to 2 days to maintain their crispiness. If they soften, reheat briefly in a toaster oven or oven at 350°F (175°C) for a few minutes to regain crunch.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular cheese instead of Parmesan?

Parmesan helps achieve a crispy texture due to its low moisture and sharp flavor. Hard cheeses like Pecorino Romano can be substituted, but softer cheeses may not crisp as well.

Are these chips suitable for a low-carb diet?

Yes, cottage cheese chips are low in carbohydrates and high in protein, making them an excellent snack choice for low-carb or keto diets.

Crispy Cottage Cheese Chips: A High-Protein, Low-Carb Snack Recipe

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★★★★★

4.6 from 83 reviews

These Crispy Cottage Cheese Chips are a delicious, high-protein, and low-carb snack that’s perfect for guilt-free munching. Made with a blend of creamy cottage cheese, savory Parmesan, and aromatic herbs, they’re baked to golden crisp perfection for a satisfying crunch without the carbs.

• Author: Lisa
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: Approximately 12–15 chips 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Low Carb, High Protein

Ingredients

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Chips Ingredients

• 1 cup low-fat cottage cheese
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 teaspoon dried herbs (such as oregano or Italian seasoning)
• Salt and pepper, to taste
• Cooking spray or olive oil for greasing

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or a silicone baking mat to prevent sticking.
2. Mix Ingredients: In a medium bowl, combine the low-fat cottage cheese, grated Parmesan cheese, garlic powder, onion powder, dried herbs, salt, and pepper. Stir thoroughly until the mixture is well blended.
3. Shape Chips: Using a spoon or small ice cream scoop, drop small mounds of the cheese mixture onto the prepared baking sheet. Space each mound about 2 inches apart and gently flatten each slightly with the back of the spoon to form chip shapes.
4. Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the edges of the chips turn golden brown and become crispy.
5. Cool: Remove the baking sheet from the oven and let the chips cool on the sheet for a few minutes, then transfer them to a wire rack to cool completely, which helps them crisp up further.
6. Serve: Once cooled, serve the crispy cottage cheese chips as a healthy, protein-packed snack and enjoy!

Notes

• Using low-fat cottage cheese helps keep the snack lighter while maintaining high protein content.
• Feel free to experiment with different dried herbs like thyme or rosemary to vary the flavor.
• Ensure chips are spaced well on the baking sheet to allow even crisping.
• For extra crispiness, let chips cool completely on a wire rack before serving.
• Store leftover chips in an airtight container for up to 2 days to keep them crisp.

Keywords: cottage cheese chips, high protein snack, low carb snack, baked cheese chips, healthy snack, low-fat cottage cheese