Crispy Roasted Cauliflower Recipe
This Crispy Roasted Cauliflower recipe offers a deliciously crunchy and flavorful way to enjoy cauliflower. Coated with olive oil, smoked paprika, garlic powder, and crispy panko breadcrumbs, then roasted to golden perfection, it makes an excellent snack or side dish. The optional Parmesan cheese adds a savory depth but can be omitted for a vegan-friendly version.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish, Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 head Cauliflower, cut into florets
- 3 tablespoons Olive oil
- 1/2 cup Panko breadcrumbs
- 1/4 cup Grated Parmesan cheese (optional, omit for vegan)
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- Salt and black pepper, to taste
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
- Prepare Cauliflower: Wash and thoroughly dry the cauliflower, then cut it into medium-sized florets to ensure even cooking and crispiness.
- Season Cauliflower: In a large bowl, toss the cauliflower florets with olive oil to coat evenly. Sprinkle with smoked paprika, garlic powder, salt, and black pepper, mixing well to distribute the spices thoroughly.
- Add Coating: Toss the seasoned florets with panko breadcrumbs and grated Parmesan cheese (if using) until each piece is evenly coated for maximum crunch.
- Arrange on Baking Sheet: Spread the coated cauliflower in a single layer on the prepared baking sheet, ensuring there is space between florets to promote roasting rather than steaming.
- Roast: Place the baking sheet in the oven and roast for 20-25 minutes, flipping the florets once halfway through cooking. Roast until they are golden, crispy, and tender.
- Serve: Remove from the oven, allow to cool slightly, and serve hot as a snack, side dish, or part of a larger meal spread.
Notes
- For a vegan version, omit the Parmesan cheese and use nutritional yeast for a cheesy flavor if desired.
- Make sure the cauliflower is dry before coating to help the breadcrumbs stick better and achieve crispiness.
- You can customize seasoning with other spices like cumin or chili powder for different flavor profiles.
- Leftovers can be refrigerated and gently reheated in an oven or air fryer to maintain crispiness.
- Serve with dips like ranch, aioli, or tahini for extra taste.
Nutrition
- Serving Size: 1/4 of recipe (approx. 1 cup)
- Calories: 140 kcal
- Sugar: 3 g
- Sodium: 220 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 5 mg
Keywords: Crispy Roasted Cauliflower, Roasted Cauliflower, Healthy Cauliflower Snack, Vegetarian Side Dish, Easy Cauliflower Recipe
Find it online: https://bakedbylisa.com/crispy-roasted-cauliflower-recipe/
