Easy Air Fryer Keto Meatballs Recipe

Introduction

These easy air fryer keto meatballs are a delicious and convenient low-carb meal option. Packed with savory flavors and cooked to perfection in the air fryer, they’re perfect for a quick weeknight dinner or meal prep.

Ingredients

• 1 lb ground beef
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 egg
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• Salt and pepper, to taste

Instructions

1. Step 1: Preheat your air fryer to 375°F (190°C).
2. Step 2: In a large bowl, combine ground beef, Parmesan cheese, almond flour, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well until all ingredients are evenly incorporated.
3. Step 3: Form the mixture into evenly sized meatballs and place them in a single layer in the air fryer basket, leaving some space between them.
4. Step 4: Cook the meatballs for 12-15 minutes, shaking the basket or turning the meatballs halfway through to ensure even cooking and browning.
5. Step 5: Check that the meatballs are cooked through and golden brown before serving.

Tips & Variations

• For added moisture and flavor, mix in some chopped fresh parsley or basil before cooking.
• Use pork or turkey instead of beef for a different taste and texture.
• If you prefer a spicier kick, add red pepper flakes or a splash of hot sauce to the mixture.
• Serve with keto-friendly marinara sauce or alongside zucchini noodles for a complete meal.

Storage

Store leftover meatballs in an airtight container in the refrigerator for up to 4 days. To reheat, warm them in the air fryer at 350°F (175°C) for 3-5 minutes until heated through to maintain their crisp exterior.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze these keto meatballs?

Yes, these meatballs freeze well. Arrange cooked meatballs on a baking sheet to freeze individually, then transfer to a freezer-safe bag or container. They can be frozen for up to 3 months. Reheat directly from frozen in the air fryer for best results.

Do I need to add breadcrumbs to the meatballs?

No, almond flour acts as a low-carb alternative to breadcrumbs, helping to bind the meatballs while keeping them keto-friendly.

Easy Air Fryer Keto Meatballs Recipe

Print Recipe

★★★★★

4.8 from 52 reviews

These Easy Air Fryer Keto Meatballs are a perfect low-carb, delicious meal option made with ground beef, Parmesan cheese, and almond flour. They’re quick to prepare and air-fried to golden perfection, making them crispy on the outside and juicy on the inside. Ideal for keto dieters or anyone looking for a flavorful, protein-rich dish without the carbs.

• Author: Lisa
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings (about 16 meatballs) 1x
• Category: Main Course
• Method: Air Frying
• Cuisine: American
• Diet: Keto

Ingredients

Scale 1x2x3x

Meatball Ingredients

• 1 lb ground beef
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 egg
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• Salt and pepper, to taste

Instructions

1. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to fully preheat to ensure even cooking and crispiness.
2. Mix Ingredients: In a large bowl, combine the ground beef, grated Parmesan cheese, almond flour, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.
3. Form Meatballs: Shape the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter, for consistent cooking.
4. Arrange in Basket: Place the meatballs in a single layer in the air fryer basket, ensuring they are not overcrowded to allow proper air circulation.
5. Cook Meatballs: Air fry the meatballs for 12-15 minutes, shaking the basket halfway through the cooking time to promote even browning and ensure they are cooked through.
6. Check Doneness and Serve: Confirm the meatballs are fully cooked and golden brown on the outside. Serve hot as a delicious keto-friendly meal or appetizer.

Notes

• Make sure not to overcrowd the air fryer basket; cook in batches if needed.
• Use a meat thermometer to check for an internal temperature of 160°F (71°C) to ensure the meatballs are fully cooked.
• Feel free to add fresh herbs like parsley or basil for extra flavor.
• Almond flour helps keep these meatballs keto-friendly; avoid using regular breadcrumbs to maintain low carb count.
• Allow meatballs to rest for a few minutes after cooking to redistribute juices for better texture.

Keywords: keto meatballs, air fryer meatballs, low carb meatballs, easy keto dinner, ground beef meatballs, almond flour meatballs