Easy Cottage Cheese Alfredo Recipe

Introduction

This Easy Cottage Cheese Alfredo is a creamy and healthier twist on the classic Alfredo sauce. It uses simple ingredients like cottage cheese and garlic to create a rich, smooth sauce that pairs perfectly with fettuccine or any pasta you love.

Ingredients

• 10 oz fettuccine pasta or pasta of choice
• 1 cup cottage cheese (nonfat, 2%, or 4%)
• 1 tablespoon butter
• 3 garlic cloves, minced
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon ground black pepper
• 1/2 cup chilled milk (unsweetened almond milk works well)
• Salt to taste
• Grated Parmesan for garnish
• Fresh parsley for garnish

Instructions

1. Step 1: Cook the fettuccine pasta to al dente according to the package directions. Be sure to add salt to the boiling water for flavor.
2. Step 2: Place the cottage cheese in a medium bowl. In a separate small bowl, combine the minced garlic and butter. Microwave both bowls for 30–45 seconds. Then microwave the garlic and butter mixture an additional 30 seconds until the butter is melted and bubbly. Alternatively, you can sauté the garlic in butter on the stove.
3. Step 3: Combine the cottage cheese, garlic and butter mixture, grated Parmesan, milk, and black pepper in a blender. Blend for 1–2 minutes until the sauce is completely smooth.
4. Step 4: Taste the sauce and add salt as needed to balance the flavors.
5. Step 5: Drain the cooked pasta and let it sit for 5 minutes to cool slightly. Then pour the Alfredo sauce over the pasta and stir well to combine.
6. Step 6: Taste the pasta and sauce mixture and adjust seasoning if necessary. Garnish with additional grated Parmesan and fresh parsley before serving.

Tips & Variations

• For a richer sauce, use 2% or 4% cottage cheese instead of nonfat.
• Try sautéing garlic in butter on the stove for a more intense garlic flavor.
• Use regular milk if you prefer a creamier Alfredo sauce, but almond milk keeps it lighter.
• Add cooked chicken, shrimp, or steamed vegetables for a more complete meal.

Storage

Store any leftover pasta and sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently in a saucepan over low heat, adding a splash of milk to loosen the sauce if it thickens too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of pasta instead of fettuccine?

Yes, this cottage cheese Alfredo sauce works well with any pasta shape you prefer, such as penne, linguine, or even spiral pasta.

Is this sauce suitable for freezing?

Freezing is not recommended because the texture of the cottage cheese sauce may change and become grainy when thawed. It’s best enjoyed fresh or within a few days refrigerated.

Easy Cottage Cheese Alfredo Recipe

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★★★★★

4.9 from 61 reviews

This Easy Cottage Cheese Alfredo is a creamy, flavorful pasta sauce made with cottage cheese, garlic, butter, and parmesan cheese. It’s a lighter alternative to traditional Alfredo sauce, blending smooth cottage cheese with savory seasonings for a delicious and comforting meal. Perfect for a quick weeknight dinner, this sauce pairs beautifully with fettuccine or any pasta of your choice.

• Author: Lisa
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Blending
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

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For the Pasta

• 10 oz fettuccine pasta or pasta of choice
• Salt to taste (for pasta water)

For the Alfredo Sauce

• 1 cup cottage cheese (nonfat preferred, 2% or 4% also works)
• 1 tablespoon butter
• 3 garlic cloves, minced
• 1/4 cup parmesan cheese, grated
• 1/2 teaspoon ground black pepper
• 1/2 cup chilled milk (unsweetened almond milk recommended)
• Salt to taste (for sauce)

For Garnish

• Grated parmesan cheese
• Fresh parsley

Instructions

1. Cook the Pasta: Bring a large pot of salted water to a boil. Add 10 oz fettuccine pasta and cook according to package instructions until al dente. Drain the pasta and let it sit for about 5 minutes to cool slightly.
2. Prepare Ingredients for Sauce: Place 1 cup cottage cheese into a medium bowl. In a separate small bowl, combine 1 tablespoon butter and 3 minced garlic cloves. Microwave both bowls for 30 to 45 seconds. If the butter is not fully melted and bubbly, heat for an additional 30 seconds. Alternatively, sauté the garlic in butter in a pan until fragrant.
3. Blend the Sauce: Add the microwaved butter and garlic mixture, cottage cheese, 1/4 cup grated parmesan, 1/2 teaspoon ground black pepper, and 1/2 cup chilled unsweetened almond milk into a blender. Blend on high for 1 to 2 minutes until the sauce is completely smooth and creamy.
4. Season the Sauce: Taste the sauce and add salt as desired to enhance the flavors.
5. Combine Pasta and Sauce: Pour the creamy Cottage Cheese Alfredo sauce over the slightly cooled pasta. Toss well to coat the pasta evenly with the sauce.
6. Final Taste and Garnish: Taste the pasta with sauce and adjust the seasoning with additional salt or pepper if needed. Garnish with extra grated parmesan and fresh parsley before serving.

Notes

• For a dairy-free version, substitute almond milk for the milk and omit parmesan or use a vegan alternative.
• You can use any pasta type, but fettuccine works best to hold the creamy sauce.
• Sautéing the garlic in butter instead of microwaving imparts a richer flavor.
• Use chilled milk to help the sauce blend to a smooth texture.
• Store leftovers covered in the refrigerator for up to 3 days. Reheat gently to prevent curdling.

Keywords: Cottage Cheese Alfredo, easy Alfredo sauce, creamy pasta sauce, healthy Alfredo, fettuccine, quick dinner