Easy Mediterranean Baked Fish Recipe
This Easy Mediterranean Baked Fish recipe features tender cod fillets baked with a luscious blend of olive oil, melted butter, fragrant spices, garlic, capers, and fresh lemon. Perfect for a quick, healthy, and flavorful meal, this dish brings Mediterranean flair to your table with minimal effort.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
Fish and Seasoning
- 1 lb. cod fillet
- 1/4 cup olive oil
- 3 tablespoons butter, melted
- 1/2 teaspoon ground coriander
- 1/2 teaspoon paprika
- Zest of 1 lemon + lemon slices
- 3 cloves garlic, thinly sliced
- 2 tablespoons capers
- Kosher salt, to taste
- Fresh cracked pepper, to taste
Garnish
- Fresh lemon wedges
- Fresh chopped cilantro
Instructions
- Preheat the Oven: Heat your oven to 400 degrees Fahrenheit to prepare for baking the cod fillet evenly.
- Prepare the Baking Dish and Fish: Place the cod fillet into a large baking dish, ensuring it lays flat for even cooking.
- Make the Oil and Butter Mixture: In a small glass measuring cup, combine olive oil and melted butter, then pour this mixture evenly over the cod, coating it thoroughly for rich flavor.
- Season the Fish: Sprinkle the cod with ground coriander, paprika, a generous pinch of kosher salt, and fresh cracked pepper to enhance its Mediterranean flavors.
- Add Aromatics and Capers: Top the cod with lemon zest, lemon slices, thinly sliced garlic, and capers, which add a briny, aromatic bite.
- Bake the Fish: Place the baking dish in the oven and bake for 15 to 20 minutes, or until the cod flakes easily when tested with a fork, indicating it is fully cooked.
- Garnish and Serve: After baking, garnish the fish with a squeeze of fresh lemon juice and sprinkle fresh chopped cilantro over the top. Serve with additional lemon wedges on the side.
Notes
- Butter enhances the flavor and texture, giving the fish a decadent, melt-in-your-mouth quality. If needed, you can substitute olive oil alone, but the butter combination is highly recommended.
- Green olives can be used as a substitute for capers if you prefer or don’t have capers on hand; use a bit more olives to match the bold flavor.
- Avoid overcooking the fish. Cooking times may vary depending on oven, fish thickness, and baking dish. The fish is done as soon as it flakes easily with a fork.
Keywords: Mediterranean baked fish, cod recipe, easy fish dinner, baked cod with lemon, healthy fish recipe, fish with capers and garlic, quick baked fish
Find it online: https://bakedbylisa.com/easy-mediterranean-baked-fish-recipe/
