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Feta and Cranberry Chickpeas Recipe

Feta and Cranberry Chickpeas Recipe
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★★★★★

4.8 from 21 reviews

A vibrant and nutritious salad combining the creaminess of feta cheese with sweet dried cranberries and crunchy chickpeas, enhanced by fresh herbs and a tangy apple cider vinegar dressing. Perfect for a quick, satisfying meal or a flavorful side dish.

Ingredients

Scale

For the Salad:

  • 1 can of chickpeas (15 oz.), drained and rinsed
  • ½ cup crumbled feta cheese
  • ¼ cup dried cranberries
  • 2 tbsp chopped walnuts or pistachios
  • ¼ cup chopped fresh herbs (parsley or basil)

For the Dressing:

  • 2 tbsp extra virgin olive oil
  • 1 tbsp apple cider vinegar
  • ½ tsp honey or maple syrup (optional for extra sweetness)
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  1. Prepare the Chickpeas: Drain and rinse the chickpeas thoroughly under cold water to remove excess sodium. Pat dry with a paper towel for better absorption of flavors.
  2. Mix the Base Ingredients: In a large mixing bowl, combine the chickpeas, cranberries, chopped herbs, and nuts. Toss everything together to evenly distribute the ingredients.
  3. Whisk the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey (if using), salt, and black pepper. Taste and adjust seasoning as needed.
  4. Combine and Toss: Pour the dressing over the salad and gently toss to coat all the ingredients. Make sure everything is evenly mixed, allowing the flavors to blend.
  5. Add Feta Cheese: Sprinkle crumbled feta on top and mix lightly to maintain its texture. If making ahead, add the feta just before serving for the best consistency.

Notes

  • Let the salad sit in the fridge for 15–30 minutes before serving to allow the flavors to meld together.
  • Serve cold or at room temperature as a salad, side dish, or stuffed into pita bread for a quick wrap.
  • Customize by adding fresh cucumber, tomatoes, Kalamata olives, or spices to suit your taste.
  • For a vegan option, substitute feta cheese with dairy-free alternatives or nutritional yeast.
  • Enhance protein content by adding grilled chicken, salmon, or cooked quinoa.

Nutrition

Keywords: feta cranberry chickpeas salad, Mediterranean chickpea salad, healthy vegetarian salad, easy chickpea recipe, feta cheese salad

Find it online: https://bakedbylisa.com/feta-and-cranberry-chickpeas-recipe/