Feta and Tomato Couscous Bake Recipe

Introduction

This Feta and Tomato Couscous Bake is a vibrant Mediterranean-inspired dish that perfectly balances tangy feta cheese with sweet, roasted tomatoes. It’s simple to make yet full of fresh flavors, ideal for a cozy weeknight dinner or a flavorful side.

A white round dish filled with three main layers: the bottom layer is light yellow, fluffy couscous with a grainy texture; the middle layer has bright red cherry tomato halves scattered evenly; the top layer is sprinkled with small white crumbled cheese pieces and finely chopped fresh green herbs, creating a colorful contrast; the whole dish has a light dusting of black pepper and sits on a white marbled surface, photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1/4 cup extra virgin olive oil, plus extra for drizzling
  • 2 pints (4 cups) cherry tomatoes
  • 8 oz (225g) block of feta cheese, packed in brine
  • 1 medium red onion, thinly sliced
  • 4 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper, to taste
  • 1 1/2 cups Moroccan couscous
  • 1 1/2 cups vegetable broth, heated
  • 1/2 cup fresh basil, chopped
  • 1 lemon, for juice and zest

Instructions

  1. Step 1: Preheat your oven to 400°F (200°C). Choose a 9×13 inch baking dish or an oven-safe skillet that allows space for the tomatoes to roast without steaming.
  2. Step 2: Pour the cherry tomatoes into the baking dish. Add the sliced red onion and minced garlic. Drizzle with 1/4 cup olive oil, then sprinkle the dried oregano, red pepper flakes (if using), salt, and black pepper. Toss gently to coat everything evenly.
  3. Step 3: Create a space in the center of the tomatoes and place the block of feta cheese there. Drizzle a little olive oil and sprinkle extra oregano on top of the feta.
  4. Step 4: Bake the dish for 25-30 minutes until tomatoes are blistered and bursting, and the feta is soft and slightly golden on top.
  5. Step 5: Carefully remove the dish from the oven. Use the back of a spoon or fork to mash the feta into the tomatoes, stirring to create a creamy, rustic sauce.
  6. Step 6: Sprinkle the dry couscous evenly over the tomato-feta mixture. Pour the hot vegetable broth over the couscous and stir quickly to combine and submerge.
  7. Step 7: Cover the dish tightly with foil or a lid and let it stand undisturbed for 10-12 minutes to steam the couscous.
  8. Step 8: Remove the cover and fluff the couscous with a fork. Stir in the chopped basil, lemon zest, and lemon juice. Adjust seasoning as needed and serve immediately.

Tips & Variations

  • Use high-quality extra virgin olive oil for a richer, fruitier flavor that really enhances this dish.
  • Swap the vegetable broth for chicken broth if you prefer a non-vegetarian version with deeper flavor.
  • Add a handful of spinach or arugula just before serving for extra color and nutrition.
  • For a spicy kick, increase red pepper flakes slightly or drizzle with harissa paste before baking.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through, adding a splash of broth or water to loosen the couscous if needed.

How to Serve

A round white bowl holds a layered dish starting with a base of fluffy yellow couscous that fills the bowl. On top, there are sliced red cherry tomatoes placed evenly around the surface. Scattered over the tomatoes and couscous are small chunks of white feta cheese. The dish is sprinkled with finely chopped fresh green herbs and a light dusting of black pepper. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use pre-crumbled feta instead of a block?

It’s best to use a block of feta packed in brine because it softens and becomes creamy when baked, helping to create the sauce. Pre-crumbled feta won’t melt the same way and may result in a less cohesive dish.

Can I prepare this dish in advance?

You can assemble the tomatoes, onion, garlic, and seasoning ahead of time and refrigerate. Add the feta and bake fresh when ready to eat for the best texture and flavor. Couscous is best made just before serving to keep it fluffy.

Print

Feta and Tomato Couscous Bake Recipe

This Feta and Tomato Couscous Bake is a vibrant and creamy Mediterranean-inspired dish featuring blistered cherry tomatoes, roasted feta cheese, and fluffy Moroccan couscous. Roasted together in a single baking dish, the tomatoes roast to a sweet jammy intensity, while the feta softens into a luscious sauce. Finished with fresh basil and zesty lemon, this meal is both colorful and bursting with bright, savory flavors. It’s quick to prepare and perfect for an easy weeknight dinner or a light, comforting meal.

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 55 minutes
  • Yield: 46 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale

Tomato and Feta Base

  • 1/4 cup extra virgin olive oil, plus extra for drizzling
  • 2 pints (4 cups) cherry tomatoes
  • 1 medium red onion, thinly sliced
  • 4 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper, to taste
  • 8 oz (225g) block of feta cheese packed in brine

Couscous and Broth

  • 1 1/2 cups Moroccan couscous
  • 1 1/2 cups vegetable broth, heated

Finishing Touches

  • 1/2 cup fresh basil, chopped
  • 1 lemon, zest and juice

Instructions

  1. Preheat and Prepare the Pan: Preheat your oven to 400°F (200°C). Use a 9×13 inch baking dish or an oven-safe skillet of similar size to allow the tomatoes room to roast properly without steaming.
  2. Create the Flavor Base: Place the cherry tomatoes in the baking dish. Add the thinly sliced red onion and minced garlic. Drizzle with 1/4 cup of extra virgin olive oil and sprinkle with dried oregano, red pepper flakes (if using), salt, and freshly ground black pepper. Toss gently to coat all ingredients evenly.
  3. Nestle the Feta: Clear a space in the center of the tomato mixture and place the entire block of feta cheese there. Drizzle a little more olive oil over the top of the feta and sprinkle extra oregano to help it brown and release its aroma.
  4. First Bake: Bake in the preheated oven for 25-30 minutes until the tomatoes are blistered and bursting, and the feta is soft and lightly golden on top, filling the kitchen with a rich aroma.
  5. Create the Creamy Sauce: Remove the baking dish carefully from the oven. Use a spoon or fork to press down on the softened feta, mashing it and stirring it into the roasted tomatoes, onions, and garlic to form a rustic, creamy pink sauce.
  6. Cook the Couscous: While the sauce is still hot, evenly sprinkle the dry Moroccan couscous over the tomato-feta mixture. Immediately pour the hot vegetable broth over the couscous and stir quickly to combine and ensure the couscous is submerged.
  7. Steam to Perfection: Cover the dish tightly with aluminum foil or a fitted lid and let it stand undisturbed for 10-12 minutes to allow the couscous to steam and absorb the liquid fully.
  8. Fluff and Finish: Remove the foil and fluff the couscous gently with a fork, breaking up any clumps and mixing it thoroughly with the sauce. Add the chopped fresh basil, lemon zest, and a generous squeeze of lemon juice. Stir well, taste, and adjust seasoning with salt, pepper, or more lemon juice if desired. Serve immediately.

Notes

  • Do not use pre-crumbled feta; a block feta packed in brine melts into a creamy sauce when baked.
  • Using vegetable broth instead of water adds depth and richness to the couscous.
  • Resist the temptation to peek while the couscous steams to ensure it cooks properly.
  • You can omit red pepper flakes if you prefer no heat or add more for extra spice.
  • For a gluten-free version, substitute the couscous with gluten-free couscous or quinoa.

Keywords: feta, tomato, couscous, baked, Mediterranean, vegetarian, easy dinner, roasted tomatoes, baked feta, healthy meal

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