Feta Chopped Salad Recipe

If you’re craving a salad that bursts with fresh flavors, vibrant colors, and a hint of tangy creaminess, this Feta Chopped Salad is exactly what you need. It’s the kind of dish that feels both light and satisfying, perfect for lunch, dinner, or even as a stunning side at your next gathering. With crisp romaine, zesty lemon, aromatic herbs, and salty-sweet Feta cheese coming together, this salad is a true celebration of simple ingredients packing a flavorful punch. Trust me, once you try this Feta Chopped Salad, it will quickly become one of your favorite go-to salads.

Feta Chopped Salad Recipe

Ingredients You’ll Need

The magic of this Feta Chopped Salad lies in its simplicity. Each ingredient plays a crucial role, offering texture, brightness, or that irresistible salty tang that makes every bite special. Here’s everything you’ll need to whip it up effortlessly:

  • Romaine lettuce (1 to 2 hearts): Provides a crisp and refreshing base that holds up beautifully against the dressing.
  • Shallots (2, thinly sliced): Adds a subtle sweet and mild onion flavor without overpowering the salad.
  • Chopped dill (2 tablespoons): Brings a fresh, herbaceous note that complements the feta perfectly.
  • Green onions (2, chopped): Give a gentle crunch and mild sharpness that layers the salad with extra depth.
  • Lemons (2, zested and juiced): The zest and juice lend bright acidity that balances the richness of the cheese and oil.
  • Extra virgin olive oil (1/4 cup): Adds a luscious, fruity richness and binds the flavors together.
  • Kosher salt and black pepper (1/2 teaspoon each): Essential seasonings that enhance every single ingredient.
  • Crushed red chili flakes (1/4 teaspoon, optional): A gentle kick for those who like a touch of heat in their salad.
  • Crumbled Feta cheese (1 cup): The star ingredient, with its creamy, tangy flavor bringing the salad’s personality to life.

How to Make Feta Chopped Salad

Step 1: Prep and Chop the Lettuce

Start by chopping the romaine lettuce with a sharp knife. It’s best to keep the pieces bite-sized to ensure you get a bit of everything in each forkful. Rinse the chopped lettuce thoroughly in a salad spinner or large bowl to remove any grit, then drain or pat dry well. Properly drying the lettuce is key to avoiding a soggy salad.

Step 2: Combine the Fresh Ingredients

In a spacious salad bowl, toss together the chopped lettuce, thinly sliced shallots, bright chopped dill, and chopped green onions. Sprinkle in the lemon zest and the crumbled Feta cheese. Each ingredient here adds layers of flavor and texture, making the salad far more than just greens.

Step 3: Whisk the Dressing

In a small jar or bowl, combine the kosher salt, black pepper, freshly squeezed lemon juice, and extra virgin olive oil. Give it a good shake or whisk until the dressing emulsifies into a smooth, vibrant blend. If you like a little heat, add the crushed red chili flakes to the mix here.

Step 4: Dress and Toss the Salad

Pour your homemade dressing over the salad ingredients. Using salad tongs or clean hands, gently toss everything together to ensure every leaf is coated and the feta is evenly distributed. This step melds all those fresh components into one harmonious dish ready to serve.

How to Serve Feta Chopped Salad

Feta Chopped Salad Recipe

Garnishes

Adding garnishes elevates the visual appeal and taste profile. Consider sprinkling extra chopped dill or a few whole green onion rings for bursts of color. For crunch, toasted pine nuts or walnuts work beautifully. A light dusting of freshly cracked black pepper right before serving gives the salad an inviting aroma.

Side Dishes

This salad pairs wonderfully with Mediterranean-inspired mains like grilled chicken, lamb kebabs, or crispy falafel. It also shines alongside warm pita bread or a rustic loaf, soaking up every last drop of the dressing. For a vegetarian feast, combine it with stuffed peppers or a hearty grain bowl.

Creative Ways to Present

Try layering the Feta Chopped Salad in individual clear glass jars or bowls for an attractive presentation, perfect for picnics or potlucks. You can also use it as a bed for roasted vegetables or grilled seafood, giving your dish a fresh, zesty base that guests will love. Another fun option is to stuff the salad into pita pockets for a refreshing handheld meal.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, keep the Feta Chopped Salad in an airtight container in the refrigerator. It’s best enjoyed within one to two days to maintain the crispness of the romaine and the vibrant flavors. Keep any dressing separate if possible to avoid sogginess.

Freezing

Because of the fresh vegetables and Feta cheese, freezing this salad is not recommended. The texture and flavor will be compromised once thawed. Instead, prepare the salad fresh whenever possible for the best eating experience.

Reheating

This salad is best served cold or at room temperature, so reheating isn’t necessary. If you want to incorporate it with a warm dish, add the salad fresh on the side or as a topping just before serving to preserve its refreshing qualities.

FAQs

Can I use other types of lettuce for Feta Chopped Salad?

Absolutely! While romaine is preferred for its crunch and sturdiness, you can mix in butter lettuce or even kale if you love a bit more texture variety. Just make sure the leaves are fresh and crisp.

Is there a substitute for Feta cheese in this salad?

If you’re not a fan of Feta or need a dairy-free option, try using a crumbly goat cheese or a firm tofu marinated in lemon juice and olive oil as an alternative. Each brings a unique twist while keeping that creamy element.

How long does the salad stay fresh after tossing with dressing?

Once dressed, the salad is best enjoyed within a few hours to keep it crisp and vibrant. If you need to prep in advance, keep ingredients and dressing separate until serving.

Can I add other vegetables to the Feta Chopped Salad?

Definitely! Adding diced cucumbers, cherry tomatoes, or even roasted bell peppers can add color and flavor. Just be mindful of extra moisture these veggies bring, which can affect texture.

What drink pairs well with this salad?

A crisp white wine like Sauvignon Blanc or a light sparkling water with lemon complements the zesty freshness. For a non-alcoholic option, a cold herbal iced tea works marvelously.

Final Thoughts

This Feta Chopped Salad brings together freshness, brightness, and indulgent creaminess in one bowl, making it a true delight to savor any time of year. It’s a salad that’s as versatile as it is delicious, perfect for casual meals or elegant gatherings. Give this recipe a try—you might just find it becoming your new favorite quick salad that never fails to impress!

Print

Feta Chopped Salad Recipe

A vibrant and refreshing Feta Chopped Salad featuring crisp romaine lettuce, fresh herbs, tangy lemon, and creamy feta cheese, perfectly tossed in a zesty olive oil dressing. Ideal as a light lunch or a flavorful side dish.

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook, chopping, tossing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale

Salad Ingredients

  • 1 to 2 hearts of romaine lettuce
  • 2 shallots, thinly sliced
  • 2 tablespoons chopped dill
  • 2 green onions, chopped
  • 1 cup crumbled Feta cheese
  • 2 lemons, zested and juiced

Dressing Ingredients

  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red chili pepper flakes (optional)

Instructions

  1. Prepare the lettuce: Chop the romaine lettuce with a sharp knife, place it in your salad spinner or a large bowl, rinse thoroughly, and drain very well. Alternatively, pat it dry with a clean towel to remove excess moisture.
  2. Combine salad ingredients: In a large salad bowl, add the chopped lettuce, thinly sliced shallots, chopped dill, chopped green onions, crumbled feta cheese, and lemon zest.
  3. Make the dressing: In a jar or small bowl, combine the kosher salt, black pepper, lemon juice, and extra virgin olive oil. Shake or whisk until well blended.
  4. Toss the salad: Pour the dressing over the salad ingredients and toss gently to coat everything evenly. Add crushed red chili pepper flakes if you like a bit of heat. Serve immediately and enjoy the fresh flavors.

Notes

  • Use fresh and crisp romaine lettuce for the best texture.
  • Adjust the amount of chili flakes according to your heat preference or omit entirely for a milder salad.
  • This salad is best served immediately to keep the lettuce crisp and prevent it from becoming soggy.
  • For added protein, consider adding grilled chicken or chickpeas.
  • You can swap dill with fresh parsley for a different herbal note.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: Feta salad, chopped salad, romaine lettuce salad, Mediterranean salad, fresh herb salad

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