Flavorful Cucumber Couscous Salad Recipe
A refreshing and flavorful cucumber couscous salad featuring tender Israeli couscous, crisp cucumbers, fresh parsley, zesty lemon, and crumbled feta cheese, all tossed in a bright lemon-olive oil dressing seasoned with garlic and pepper. Perfect as a light lunch or a side dish for any meal.
- Author: Lisa
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Boiling, Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Grains
- 1 1/2 to 2 cups Israeli couscous
Vegetables & Herbs
- 2 medium cucumbers
- 1/4 bunch parsley
- Zest of 1 medium lemon
Dressing
- Juice of 1 medium lemon (about 2–3 tablespoons)
- 2 tbsp olive oil
- 1/4 tsp garlic powder
- 1/4 tsp salt
- Freshly cracked pepper to taste
Add-ins
- 3 oz crumbled feta cheese
- Cook the Israeli Couscous: Bring a medium pot of water to a rolling boil. Add 1 1/2 to 2 cups of Israeli couscous and cook for 5-7 minutes until tender. Drain in a colander and rinse briefly with cool water. Let it drain completely.
- Prepare the Vegetables and Herbs: Slice 2 medium cucumbers into quarter rounds and place them in a large bowl. Roughly chop about 1/4 bunch of parsley leaves and add them to the bowl. Grate the yellow zest of 1 medium lemon and sprinkle it over the cucumbers and parsley.
- Make the Dressing: Cut the zested lemon in half and squeeze out 2-3 tablespoons of juice into a small bowl. Add 2 tablespoons olive oil, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and freshly cracked pepper to taste. Stir thoroughly to combine.
- Combine Salad Ingredients: Pour the lemon dressing over the cucumber, parsley, and lemon zest. Stir to blend the flavors. Add the cooled couscous and 3 ounces of crumbled feta cheese to the bowl. Gently mix to coat everything evenly with the dressing.
- Taste and Adjust Seasoning: Sample the salad and add more salt or pepper as desired to balance and brighten the flavors.
- Serve and Enjoy: Serve immediately for fresh flavors or chill in the refrigerator to enjoy later. This versatile salad is perfect as a light meal or side dish.
Notes
- Use Israeli couscous for a chewy texture; you can substitute with pearl couscous if unavailable.
- Make sure to cool and drain couscous well to prevent a soggy salad.
- The salad can be prepared ahead and stored in the fridge for up to 2 days; toss again before serving.
- For a vegan version, omit the feta or substitute with a plant-based cheese alternative.
- Add chopped mint or dill for extra herbaceous flavor variations.
- If you prefer stronger lemon flavor, add more zest or juice according to taste.
Nutrition
- Serving Size: 1 cup (approximately 180g)
- Calories: 220 kcal
- Sugar: 3 g
- Sodium: 360 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 12 mg
Keywords: cucumber couscous salad, Israeli couscous salad, Mediterranean salad, summer salad, lemon dressing salad, vegetarian salad, feta cheese salad