Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish Recipe

Introduction

This Garlic Cauliflower Mushroom Skillet is a quick and delicious way to enjoy a flavorful vegetable dish. With tender cauliflower, savory mushrooms, and fragrant garlic, it’s perfect for a simple weeknight meal or a tasty side.

Ingredients

• 2 tbsp olive oil
• 2 tbsp butter
• 1 small head cauliflower, cut into florets
• 8 oz mushrooms, sliced
• 4 cloves garlic, minced
• ½ tsp smoked paprika
• ½ tsp Italian seasoning
• Salt & black pepper, to taste
• 1 tbsp lemon juice
• ¼ cup Parmesan cheese (optional)
• Fresh parsley, for garnish

Instructions

1. Step 1: Heat a large skillet over medium heat and add the olive oil and butter until melted and hot.
2. Step 2: Add the cauliflower florets and cook for 5–6 minutes, stirring occasionally, until they begin to turn golden.
3. Step 3: Add the sliced mushrooms to the skillet and continue cooking for another 4–5 minutes until the mushrooms are tender.
4. Step 4: Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for 2 more minutes until the garlic is fragrant.
5. Step 5: Remove from heat and drizzle the lemon juice over the vegetables. Sprinkle with Parmesan cheese if using, and garnish with fresh parsley before serving hot.

Tips & Variations

• For a vegan version, omit the butter and Parmesan cheese or substitute with vegan alternatives.
• Try adding a pinch of red pepper flakes for a subtle spicy kick.
• Roasting the cauliflower briefly before sautéing can add extra depth of flavor.
• Use fresh herbs like thyme or basil instead of Italian seasoning for a different twist.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking when reheating to keep the vegetables tender.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower or mushrooms for this recipe?

While fresh vegetables work best for texture, you can use frozen cauliflower or mushrooms. Thaw and drain them well to avoid excess moisture, then proceed with the recipe.

Is this dish suitable as a main course?

This skillet works well as a side dish but can be turned into a light main by serving it over rice, quinoa, or with a protein like grilled chicken or tofu.

Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish Recipe

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4.4 from 121 reviews

This quick and delicious Garlic Cauliflower Mushroom Skillet combines tender cauliflower florets and sautéed mushrooms infused with garlic, smoked paprika, and Italian seasoning. Finished with a zesty lemon juice drizzle and optional Parmesan cheese, this flavorful dish makes a perfect vegetarian side or light main course.

• Author: Lisa
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables & Herbs

• 1 small head cauliflower, cut into florets
• 8 oz mushrooms, sliced
• 4 cloves garlic, minced
• Fresh parsley, for garnish

Seasonings & Oil

• 2 tbsp olive oil
• 2 tbsp butter
• ½ tsp smoked paprika
• ½ tsp Italian seasoning
• Salt & black pepper, to taste
• 1 tbsp lemon juice

Cheese (Optional)

• ¼ cup Parmesan cheese (optional)

Instructions

1. Heat the Skillet: In a large skillet over medium heat, add 2 tablespoons of olive oil and 2 tablespoons of butter, allowing the butter to melt and combine with the oil to create a flavorful cooking base.
2. Sauté the Veggies: Add the cauliflower florets to the skillet and cook for 5-6 minutes, stirring occasionally, until they begin to turn slightly golden and tender. Then add the sliced mushrooms and continue to cook for another 4-5 minutes until the mushrooms are softened and the vegetables are well caramelized.
3. Add Garlic & Seasonings: Stir in the minced garlic, ½ teaspoon smoked paprika, ½ teaspoon Italian seasoning, and season with salt and black pepper to taste. Cook for an additional 2 minutes, stirring frequently, until the garlic becomes fragrant and the spices are evenly distributed.
4. Finish & Serve: Remove the skillet from heat, then drizzle with 1 tablespoon of fresh lemon juice for brightness. If desired, sprinkle ¼ cup of Parmesan cheese over the vegetables and garnish with freshly chopped parsley. Serve the dish hot as a side or light main course.

Notes

• For a vegan option, omit the butter and Parmesan cheese, and use olive oil exclusively.
• You can substitute smoked paprika with regular paprika if unavailable.
• Adding a sprinkle of crushed red pepper flakes can give the dish a spicy kick.
• Serve this dish alongside grilled chicken or fish to add protein for a complete meal.
• Leftovers can be refrigerated for up to 3 days and reheated in a skillet or microwave.

Keywords: garlic cauliflower mushroom skillet, vegetarian cauliflower recipe, sautéed vegetables, easy side dish, quick mushroom recipe, low carb side, healthy vegetable skillet