Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish Recipe
Introduction
This Garlic Cauliflower Mushroom Skillet is a quick and delicious vegetarian dish that combines tender cauliflower and savory mushrooms with aromatic garlic and spices. It’s perfect for a healthy weeknight meal or a flavorful side dish.
Ingredients
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Step 1: Heat the skillet over medium heat and add the olive oil and butter until melted and hot.
- Step 2: Add the cauliflower florets to the skillet and cook for 5 to 6 minutes, stirring occasionally, until they start to turn golden.
- Step 3: Add the sliced mushrooms to the skillet and cook for another 4 to 5 minutes until the mushrooms soften and release their juices.
- Step 4: Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for 2 more minutes until the garlic is fragrant.
- Step 5: Drizzle the lemon juice over the mixture, sprinkle with Parmesan cheese if using, and garnish with fresh parsley. Serve immediately while hot.
Tips & Variations
- For extra crunch, sprinkle toasted almonds or pine nuts on top before serving.
- Add a pinch of red pepper flakes for a spicy kick.
- For a cheesier dish, stir in shredded mozzarella cheese just before serving.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium-low heat or in the microwave to keep the vegetables tender and flavorful.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen cauliflower instead of fresh?
Yes, you can use frozen cauliflower florets. Just make sure to thaw and drain them well before cooking to avoid excess moisture in the skillet.
Is this dish vegan?
This recipe can be made vegan by omitting the butter and Parmesan cheese or replacing them with plant-based alternatives.
PrintGarlic Cauliflower Mushroom Skillet: Quick & Delicious Dish Recipe
This Garlic Cauliflower Mushroom Skillet is a quick, flavorful, and nutritious one-pan dish perfect for a weeknight dinner. Tender cauliflower florets and earthy mushrooms are sautéed with garlic, smoked paprika, and Italian seasoning, then finished with a splash of lemon juice and a sprinkle of Parmesan cheese for a delightful, savory flavor. Garnished with fresh parsley, this recipe offers a perfect balance of textures and tastes, making it a delicious vegetarian meal option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables & Aromatics
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
Oils & Fats
- 2 tbsp olive oil
- 2 tbsp butter
Seasonings & Extras
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat the Skillet: In a large skillet over medium heat, add olive oil and butter. Allow the butter to melt and combine with the olive oil to create a flavorful cooking base.
- Sauté the Veggies: Add the cauliflower florets to the skillet and cook for 5-6 minutes until they start to turn slightly golden and tender. Then add the sliced mushrooms and continue cooking for an additional 4-5 minutes, stirring occasionally to ensure even cooking and browning.
- Add Garlic & Seasonings: Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook everything together for another 2 minutes or until the garlic is fragrant and the spices are well integrated into the vegetables.
- Finish & Serve: Drizzle the lemon juice over the skillet and sprinkle Parmesan cheese if using. Toss gently to combine, then garnish with fresh parsley. Serve the dish hot for a flavorful and satisfying meal.
Notes
- For extra crunch, toasted almonds or pine nuts make a great topping to sprinkle on before serving.
- If you prefer a bit of heat, add a pinch of red pepper flakes to the skillet along with the other seasonings.
- To make it cheesier, stir in shredded mozzarella right before serving and allow it to melt on the warm skillet.
Keywords: garlic cauliflower mushroom skillet, vegetarian skillet, easy vegetable skillet, quick cauliflower recipe, mushroom sauté, healthy vegetarian dinner
