Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish Recipe
This Garlic Cauliflower Mushroom Skillet is a quick, flavorful, and nutritious one-pan dish perfect for a weeknight dinner. Tender cauliflower florets and earthy mushrooms are sautéed with garlic, smoked paprika, and Italian seasoning, then finished with a splash of lemon juice and a sprinkle of Parmesan cheese for a delightful, savory flavor. Garnished with fresh parsley, this recipe offers a perfect balance of textures and tastes, making it a delicious vegetarian meal option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables & Aromatics
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
Oils & Fats
- 2 tbsp olive oil
- 2 tbsp butter
Seasonings & Extras
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat the Skillet: In a large skillet over medium heat, add olive oil and butter. Allow the butter to melt and combine with the olive oil to create a flavorful cooking base.
- Sauté the Veggies: Add the cauliflower florets to the skillet and cook for 5-6 minutes until they start to turn slightly golden and tender. Then add the sliced mushrooms and continue cooking for an additional 4-5 minutes, stirring occasionally to ensure even cooking and browning.
- Add Garlic & Seasonings: Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook everything together for another 2 minutes or until the garlic is fragrant and the spices are well integrated into the vegetables.
- Finish & Serve: Drizzle the lemon juice over the skillet and sprinkle Parmesan cheese if using. Toss gently to combine, then garnish with fresh parsley. Serve the dish hot for a flavorful and satisfying meal.
Notes
- For extra crunch, toasted almonds or pine nuts make a great topping to sprinkle on before serving.
- If you prefer a bit of heat, add a pinch of red pepper flakes to the skillet along with the other seasonings.
- To make it cheesier, stir in shredded mozzarella right before serving and allow it to melt on the warm skillet.
Keywords: garlic cauliflower mushroom skillet, vegetarian skillet, easy vegetable skillet, quick cauliflower recipe, mushroom sauté, healthy vegetarian dinner
