Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish Recipe
This quick and delicious Garlic Cauliflower Mushroom Skillet combines tender cauliflower florets and sautéed mushrooms infused with garlic, smoked paprika, and Italian seasoning. Finished with a zesty lemon juice drizzle and optional Parmesan cheese, this flavorful dish makes a perfect vegetarian side or light main course.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables & Herbs
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- Fresh parsley, for garnish
Seasonings & Oil
- 2 tbsp olive oil
- 2 tbsp butter
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
Cheese (Optional)
- ¼ cup Parmesan cheese (optional)
Instructions
- Heat the Skillet: In a large skillet over medium heat, add 2 tablespoons of olive oil and 2 tablespoons of butter, allowing the butter to melt and combine with the oil to create a flavorful cooking base.
- Sauté the Veggies: Add the cauliflower florets to the skillet and cook for 5-6 minutes, stirring occasionally, until they begin to turn slightly golden and tender. Then add the sliced mushrooms and continue to cook for another 4-5 minutes until the mushrooms are softened and the vegetables are well caramelized.
- Add Garlic & Seasonings: Stir in the minced garlic, ½ teaspoon smoked paprika, ½ teaspoon Italian seasoning, and season with salt and black pepper to taste. Cook for an additional 2 minutes, stirring frequently, until the garlic becomes fragrant and the spices are evenly distributed.
- Finish & Serve: Remove the skillet from heat, then drizzle with 1 tablespoon of fresh lemon juice for brightness. If desired, sprinkle ¼ cup of Parmesan cheese over the vegetables and garnish with freshly chopped parsley. Serve the dish hot as a side or light main course.
Notes
- For a vegan option, omit the butter and Parmesan cheese, and use olive oil exclusively.
- You can substitute smoked paprika with regular paprika if unavailable.
- Adding a sprinkle of crushed red pepper flakes can give the dish a spicy kick.
- Serve this dish alongside grilled chicken or fish to add protein for a complete meal.
- Leftovers can be refrigerated for up to 3 days and reheated in a skillet or microwave.
Keywords: garlic cauliflower mushroom skillet, vegetarian cauliflower recipe, sautéed vegetables, easy side dish, quick mushroom recipe, low carb side, healthy vegetable skillet
