Grain-Free Cauliflower Thins Recipe
These grain-free cauliflower thins are a delicious and healthy alternative to traditional bread or crackers. Made with riced cauliflower, eggs, and almond flour, they are naturally low-carb and gluten-free. Crispy and flavorful, they make perfect bases for your favorite toppings or sauces and can be enjoyed warm or toasted later.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 cauliflower thins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 3 cups riced cauliflower (frozen or fresh)
- 2 eggs
- 1/4 tsp garlic powder
- 1/4 cup Parmesan cheese
- 1/4 cup almond flour
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tbsp chopped chives
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prepare for baking the cauliflower thins.
- Microwave Cauliflower: Place the riced cauliflower into a large microwave-safe bowl and microwave for 2 minutes to soften and partially cook it.
- Drain Cauliflower: Transfer the warmed cauliflower rice into the center of a clean dish towel or cheesecloth. Twist and squeeze firmly to remove as much excess water as possible. This step is crucial for getting crispy thins.
- Mix Ingredients: Return the drained cauliflower to the large bowl. Add eggs, garlic powder, Parmesan cheese, almond flour, salt, pepper, and chopped chives. Mix thoroughly until well combined into a dough-like mixture.
- Form Thins: Using a large cookie scoop, spoon, or your hands, scoop the mixture onto the parchment-lined baking sheet forming 6 equal circles. Press each circle down with your hands or the back of a measuring cup to flatten and shape the edges neatly.
- Bake and Flip: Bake the cauliflower thins in the oven for 15 minutes. After 15 minutes, carefully flip each thin over and bake for an additional 5 minutes to crisp the other side.
- Serve or Store: Enjoy the cauliflower thins warm right away with your favorite sauce or toppings. If saving for later, toast them in a toaster or skillet to re-crisp before serving.
Notes
- Removing excess water from the cauliflower is key to achieving crispy thins.
- You can substitute fresh riced cauliflower for frozen, but be sure to drain thoroughly.
- These thins freeze well—store in an airtight container and reheat by toasting or in a skillet.
- Top with avocado, tomato slices, or use as a base for mini sandwiches or appetizers.
Keywords: cauliflower thins, grain free, gluten free, low carb snack, almond flour, keto bread alternative
Find it online: https://bakedbylisa.com/grain-free-cauliflower-thins-recipe/
