Ground Turkey and Bell Peppers Stir-Fry Recipe
A flavorful and quick skillet dish featuring ground turkey cooked with colorful bell peppers and a blend of spices, perfect for a healthy weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Meat
- 1 lb ground turkey
Vegetables
- 1 small onion, diced
- 3 bell peppers (red, yellow, or green), sliced
- 3 cloves garlic, minced
Spices & Seasonings
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp chili powder (optional, for heat)
- ½ tsp salt (or to taste)
- ½ tsp black pepper
Liquids & Others
- 1 tbsp olive oil
- ¼ cup low-sodium chicken broth
- 1 tbsp tomato paste
- 1 tbsp soy sauce or coconut aminos
- Juice of ½ lime (optional, for brightness)
- Fresh cilantro or parsley for garnish
Instructions
- Heat the aromatics: Heat olive oil in a large skillet over medium heat. Add the diced onions and cook until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Cook the turkey: Add the ground turkey to the skillet. Use a wooden spoon to break it up into small pieces. Cook until no longer pink, about 5-6 minutes.
- Season the meat: Sprinkle in the smoked paprika, cumin, chili powder, salt, and black pepper. Stir well to coat the turkey evenly with the seasonings.
- Add the peppers: Add the sliced bell peppers and stir everything together. Let the peppers cook for 3-4 minutes until they start to soften but still retain some crunch.
- Simmer with liquids: Pour in the chicken broth, tomato paste, and soy sauce. Stir to combine and let the mixture simmer for 2-3 minutes to meld the flavors.
- Finish and garnish: Turn off the heat and squeeze in the fresh lime juice for brightness. Garnish with chopped cilantro or parsley.
- Serve: Serve immediately, either on its own or with your favorite side dish.
Notes
- For extra heat, increase the chili powder or add a pinch of cayenne pepper.
- To keep it gluten-free, use tamari instead of soy sauce.
- Serve with rice, quinoa, or wrapped in lettuce leaves for a low-carb option.
- Leftovers can be stored in the refrigerator for up to 3 days.
Keywords: ground turkey, bell peppers, skillet recipe, quick dinner, healthy, low calorie, easy meal
