Healthy Chocolate Protein Donuts (Gluten Free, Paleo) Recipe
Delicious and healthy gluten-free, paleo-friendly chocolate protein donuts made with almond flour and hemp protein powder. These moist, nutrient-packed donuts are naturally sweetened with maple syrup and topped with a rich dark chocolate almond butter glaze, perfect for a guilt-free treat or post-workout snack.
- Author: Lisa
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 donuts 1x
- Category: Snack, Breakfast, Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Donuts
- 1 cup blanched almond flour (95g), spooned & leveled
- ½ cup hemp protein powder (35g), spooned & leveled
- ⅓ cup cocoa powder (32g), spooned & leveled
- ½ tsp cinnamon (optional)
- ½ tsp baking soda
- ¼ tsp salt
- 2 large eggs
- ¼ cup maple syrup
- ¼ cup yogurt (unsweetened coconut yogurt recommended)
- 2 tsp vanilla extract
Glaze
- ⅓ cup dark chocolate chips
- 1 tsp coconut oil
- 2 Tbsp almond butter
- Preheat and Prepare Pan: Preheat the oven to 350°F (175°C). Grease 6 slots of a donut pan to prevent sticking, and set it aside.
- Mix Dry Ingredients: In a large bowl, combine the blanched almond flour, hemp protein powder, cocoa powder, cinnamon, baking soda, and salt. Stir until the mixture is evenly blended.
- Add Wet Ingredients: Add the eggs, maple syrup, unsweetened coconut yogurt, and vanilla extract to the dry ingredients. Whisk everything together until the batter is smooth and homogeneous.
- Fill Donut Pan: Pour the batter into a plastic bag and cut a small hole at one corner. Pipe the batter evenly into the greased donut pan slots, filling each nearly to the top for perfectly shaped donuts.
- Bake Donuts: Place the pan in the preheated oven and bake the donuts for 18-20 minutes until they are firm and a toothpick inserted in the center comes out clean.
- Cool Donuts: Allow the donuts to cool for a few minutes inside the pan, then transfer them to a wire rack to cool completely. Cooling can be sped up by placing them in the refrigerator.
- Prepare Glaze: Melt the dark chocolate chips and coconut oil together, either in the microwave in 20-30 second intervals stirring in between, or over low heat in a small saucepan.
- Mix Almond Butter: Stir the almond butter into the melted chocolate and coconut oil mixture until the glaze is smooth and well combined.
- Glaze Donuts: Dip each cooled donut into the chocolate almond butter glaze, coating evenly. Place the glazed donuts on a wire rack or parchment paper.
- Set Glaze: Put the glazed donuts in the fridge or freezer to set the glaze firmly before serving.
Notes
- For a nut-free version, substitute almond flour with sunflower seed flour and use a nut-free protein powder.
- The cinnamon is optional but adds a warm flavor that pairs well with chocolate.
- Use unsweetened coconut yogurt or Greek yogurt to reduce added sugars.
- If you don’t have a donut pan, use a muffin tray and adjust the bake time slightly, checking doneness earlier.
- Store glazed donuts in an airtight container in the refrigerator for up to 3 days.
- Let the donuts cool completely before glazing to prevent melt and sliding off of the glaze.
Nutrition
- Serving Size: 1 donut (approximately 65g)
- Calories: 230 kcal
- Sugar: 7g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 55mg
Keywords: healthy chocolate donuts, gluten free donuts, paleo donuts, protein donuts, almond flour donuts, hemp protein recipe, chocolate glazed donuts