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High-Protein Chicken Cottage Cheese Enchilada Bowls Recipe

High-Protein Chicken Cottage Cheese Enchilada Bowls Recipe
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★★★★★

4.9 from 19 reviews

A nutritious and flavorful High-Protein Chicken Cottage Cheese Enchilada Bowl combining lean shredded rotisserie chicken with creamy blended cottage cheese and enchilada sauce, packed with colorful veggies and topped with melty cheese and fresh garnishes. This satisfying, easy-to-make bowl is perfect for a quick lunch or dinner rich in protein and vibrant Mexican-inspired flavors.

Ingredients

Scale

Dairy & Protein

  • 1 cup low-fat cottage cheese (blended for smoother texture, optional)
  • 4 oz rotisserie chicken breast, shredded
  • 1 oz shredded cheese (Mexican blend or cheddar)
  • Greek yogurt or sour cream, for garnish

Vegetables & Legumes

  • 1 cup red bell pepper, diced (fresh or sautéed)
  • 1/4 cup canned corn, drained
  • 1/4 cup black beans, rinsed and drained
  • Chopped cilantro, for garnish
  • Avocado slices, for garnish

Seasonings & Sauces

  • 4 tablespoons enchilada sauce
  • 4 tablespoons taco seasoning (or 1 package taco seasoning mix)

Instructions

  1. Blend the cottage cheese: Blend the cup of low-fat cottage cheese with the enchilada sauce in a high-speed blender, immersion blender, or food processor until smooth and creamy to create a flavorful, protein-rich base.
  2. Add the chicken: In a small mixing bowl, combine the blended cottage cheese mixture with shredded rotisserie chicken and taco seasoning. Stir thoroughly to evenly coat the chicken in the creamy, spiced sauce.
  3. Add the veggies: Mix in the diced red bell pepper, drained corn, and rinsed black beans to the chicken mixture. Stir gently to coat all the vegetables with the seasoned cottage cheese blend for a colorful and hearty filling.
  4. Heat it up: Divide the entire mixture evenly into two microwave-safe bowls. Sprinkle shredded cheese on top of each bowl. Microwave for 1 to 2 minutes, or until the cheese is melted and everything is warmed through, creating a comforting cheesy texture.
  5. Garnish and serve: Remove the bowls from the microwave and garnish with chopped fresh cilantro, creamy avocado slices, and a dollop of sour cream or Greek yogurt for added richness and freshness. Serve immediately and enjoy your high-protein enchilada bowls!

Notes

  • Blending the cottage cheese creates a creamy texture that mimics traditional sour cream or cream cheese in enchilada dishes.
  • Use rotisserie chicken to save time; shredded grilled or baked chicken works fine as well.
  • Feel free to sauté the red bell pepper slightly if you prefer a softer texture.
  • Adjust the spice level by choosing mild, medium, or hot taco seasoning and enchilada sauce.
  • For a lower-sodium version, opt for low-sodium canned beans and corn and reduce the seasoning accordingly.

Nutrition

Keywords: high-protein enchilada bowl, chicken cottage cheese recipe, low-fat Mexican bowl, quick healthy dinner, enchilada sauce recipe, easy microwaved meal

Find it online: https://bakedbylisa.com/high-protein-chicken-cottage-cheese-enchilada-bowls-recipe/