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High Protein Crack Dip Recipe

4.8 from 57 reviews

This High Protein Crack Dip is a creamy, flavorful, and protein-packed appetizer perfect for parties or snack time. Featuring a delicious blend of Greek yogurt, whipped cream cheese, cheddar cheese, and crispy bacon, it’s easy to make and pairs wonderfully with fresh veggies or potato chips.

Ingredients

Scale

Dip

  • 1 cup plain Greek yogurt
  • ½ cup whipped cream cheese
  • ½ cup shredded cheddar cheese
  • 4 slices bacon, crumbled
  • 2 tablespoons chopped green onion
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper

Dippers

  • Carrot sticks
  • Cucumber slices
  • Potato chips

Instructions

  1. Combine Dairy Ingredients: In a medium bowl, stir together the Greek yogurt and whipped cream cheese until smooth and creamy, ensuring there are no lumps.
  2. Add Cheeses and Flavorings: Fold in the shredded cheddar cheese, crumbled bacon, chopped green onions, garlic powder, and black pepper. Mix well until all ingredients are evenly combined, creating a rich and flavorful dip.
  3. Chill the Dip: Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld together perfectly.
  4. Serve: Once chilled, serve the dip with your choice of dippers such as carrot sticks, cucumber slices, and potato chips for a delicious, high-protein snack or appetizer.

Notes

  • Use full-fat Greek yogurt for a creamier texture, or a low-fat version for fewer calories.
  • For a spicier kick, add a pinch of cayenne pepper or hot sauce.
  • Make the dip a day ahead to enhance flavor development.
  • Substitute bacon with turkey bacon for a leaner alternative.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Keywords: high protein dip, Greek yogurt dip, bacon dip, healthy appetizer, party dip, low fat dip