High Protein Pizza Hot Pockets – Guilt-Free Flavor Recipe

Introduction

Enjoy a delicious and guilt-free snack with these High Protein Pizza Hot Pockets. Packed with protein and bursting with flavor, they make a perfect quick meal or snack for any time of day.

Ingredients

• 1 cup Low-fat Greek Yogurt (can substitute with blended low-fat cottage cheese for extra protein)
• 1 cup All-Purpose Flour (for low-carb option, use almond flour mixed with coconut flour)
• 1 tbsp Baking Powder (ensure freshness for maximum rise)
• 1 tbsp Italian Seasoning (customize with your favorite herbs)
• 1 tsp Garlic Powder (fresh minced garlic can be used for a bolder taste)
• 1 tsp Salt
• 15 g Pizza Sauce (homemade or store-bought)
• 20 g Low-fat Cheese (fat-free mozzarella works well)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
2. Step 2: In a large bowl, mix the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Gradually fold in the low-fat Greek yogurt until a shaggy dough forms.
3. Step 3: Knead the dough on a floured surface for 2-3 minutes until smooth and elastic.
4. Step 4: Divide the dough into 8 equal portions and roll each into an oval about 6 inches long.
5. Step 5: On one half of each dough oval, place 15g of pizza sauce and 20g of low-fat cheese, leaving a ½-inch border around the edges.
6. Step 6: Fold the dough over the filling and seal the edges with a fork, using a little water if needed to help seal.
7. Step 7: Bake the hot pockets for 18-20 minutes until golden brown and crispy.
8. Step 8: Let the pockets cool for 5 minutes before serving.

Tips & Variations

• Try adding veggies like spinach or mushrooms to the filling for extra nutrients and flavor.
• Swap Italian seasoning for dried oregano or basil for a different herbal profile.
• Use fat-free mozzarella to reduce fat content even further while keeping the protein high.
• For a spicy kick, add a pinch of red pepper flakes to the sauce before filling.

Storage

Store leftover hot pockets in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them for up to 3 months. Reheat in the oven at 350°F (175°C) until warmed through to maintain crispiness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of flour?

Yes, you can substitute all-purpose flour with almond flour mixed with coconut flour for a low-carb version, but the texture may be slightly different.

Is it necessary to use low-fat Greek yogurt?

Using low-fat Greek yogurt helps keep the pockets protein-rich and lower in fat, but you can use regular Greek yogurt if preferred.

High Protein Pizza Hot Pockets – Guilt-Free Flavor Recipe

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★★★★★

4.9 from 110 reviews

Enjoy these guilt-free High Protein Pizza Hot Pockets, combining tender, homemade dough with flavorful pizza sauce and low-fat cheese. Perfect for a nutritious snack or light meal, these pockets deliver a satisfying protein boost with every bite.

• Author: Lisa
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 8 hot pockets 1x
• Category: Snack
• Method: Baking
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

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For the Dough

• 1 cup Low-fat Greek Yogurt (can use blended low-fat cottage cheese for additional protein)
• 1 cup All-Purpose Flour (for a low-carb option, use almond flour mixed with coconut flour)
• 1 tbsp Baking Powder (ensure freshness for maximum rise)
• 1 tbsp Italian Seasoning (feel free to customize with your favorite herbs)
• 1 tsp Garlic Powder (fresh minced garlic can be used for a bolder taste)
• 1 tsp Salt

For the Filling

• 15 g Pizza Sauce (homemade or store-bought)
• 20 g Low-fat Cheese (fat-free mozzarella can be used for a lighter option)

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure even baking.
2. Mix Dry Ingredients: In a large mixing bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt until evenly mixed.
3. Add Yogurt: Gradually fold in the low-fat Greek yogurt to the dry mixture until a shaggy dough forms, ensuring all flour is incorporated.
4. Knead the Dough: Transfer the dough to a floured surface and knead for 2-3 minutes until it becomes smooth and elastic, which helps develop the structure.
5. Divide and Roll: Divide the dough into 8 equal portions. Roll each piece into an oval shape, roughly 6 inches long, preparing them for filling.
6. Fill the Pockets: On one half of each dough oval, place 15g of pizza sauce and 20g of low-fat cheese, leaving about a ½-inch border to seal properly.
7. Seal Edges: Fold the dough over to cover the filling and press the edges together with a fork to seal. Use a bit of water on the edges if needed to help them stick better.
8. Bake: Place the filled pockets on the lined baking tray and bake in the preheated oven for 18-20 minutes until they turn golden brown and crispy.
9. Cool and Serve: Allow the hot pockets to cool for 5 minutes before serving to avoid burns and help the filling set.

Notes

• These High Protein Pizza Hot Pockets can be stored in the refrigerator for up to 3 days or frozen for up to 3 months for future consumption.
• For a bolder garlic flavor, try substituting garlic powder with fresh minced garlic in the dough.
• You can customize the Italian seasoning with your preferred herbs such as oregano, basil, or thyme.
• Use almond and coconut flour mix to create a low-carb version of the dough suitable for ketogenic diets.

Keywords: High Protein, Pizza Hot Pockets, Low Fat Snack, Homemade Pizza, Healthy Pizza Snack