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High Protein Pizza Hot Pockets – Guilt-Free Flavor Recipe

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★★★★★

4.9 from 110 reviews

Enjoy these guilt-free High Protein Pizza Hot Pockets, combining tender, homemade dough with flavorful pizza sauce and low-fat cheese. Perfect for a nutritious snack or light meal, these pockets deliver a satisfying protein boost with every bite.

Ingredients

Scale

For the Dough

  • 1 cup Low-fat Greek Yogurt (can use blended low-fat cottage cheese for additional protein)
  • 1 cup All-Purpose Flour (for a low-carb option, use almond flour mixed with coconut flour)
  • 1 tbsp Baking Powder (ensure freshness for maximum rise)
  • 1 tbsp Italian Seasoning (feel free to customize with your favorite herbs)
  • 1 tsp Garlic Powder (fresh minced garlic can be used for a bolder taste)
  • 1 tsp Salt

For the Filling

  • 15 g Pizza Sauce (homemade or store-bought)
  • 20 g Low-fat Cheese (fat-free mozzarella can be used for a lighter option)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure even baking.
  2. Mix Dry Ingredients: In a large mixing bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt until evenly mixed.
  3. Add Yogurt: Gradually fold in the low-fat Greek yogurt to the dry mixture until a shaggy dough forms, ensuring all flour is incorporated.
  4. Knead the Dough: Transfer the dough to a floured surface and knead for 2-3 minutes until it becomes smooth and elastic, which helps develop the structure.
  5. Divide and Roll: Divide the dough into 8 equal portions. Roll each piece into an oval shape, roughly 6 inches long, preparing them for filling.
  6. Fill the Pockets: On one half of each dough oval, place 15g of pizza sauce and 20g of low-fat cheese, leaving about a ½-inch border to seal properly.
  7. Seal Edges: Fold the dough over to cover the filling and press the edges together with a fork to seal. Use a bit of water on the edges if needed to help them stick better.
  8. Bake: Place the filled pockets on the lined baking tray and bake in the preheated oven for 18-20 minutes until they turn golden brown and crispy.
  9. Cool and Serve: Allow the hot pockets to cool for 5 minutes before serving to avoid burns and help the filling set.

Notes

  • These High Protein Pizza Hot Pockets can be stored in the refrigerator for up to 3 days or frozen for up to 3 months for future consumption.
  • For a bolder garlic flavor, try substituting garlic powder with fresh minced garlic in the dough.
  • You can customize the Italian seasoning with your preferred herbs such as oregano, basil, or thyme.
  • Use almond and coconut flour mix to create a low-carb version of the dough suitable for ketogenic diets.

Keywords: High Protein, Pizza Hot Pockets, Low Fat Snack, Homemade Pizza, Healthy Pizza Snack

Find it online: https://bakedbylisa.com/high-protein-pizza-hot-pockets-guilt-free-flavor-recipe/