Honey Glazed Salmon Bowl Recipe
Introduction
This Honey Glazed Salmon Bowl is a simple, flavorful dish perfect for a nutritious weeknight meal. Sweet honey complements tender salmon, served over wholesome brown rice and fresh alfalfa sprouts for a light, satisfying bowl.
Ingredients
- 2 salmon fillets
- 2 tbsp honey
- 1 cup alfalfa sprouts
- 1 cup brown rice
- Olive oil, salt, and pepper to taste
Instructions
- Step 1: Preheat the oven to 375°F (190°C). Place the salmon fillets on a baking sheet.
- Step 2: Drizzle each fillet with honey and olive oil, then season with salt and pepper.
- Step 3: Bake the salmon for 15-20 minutes, or until cooked through and flaky.
- Step 4: While the salmon cooks, prepare the brown rice according to package instructions.
- Step 5: Serve the baked salmon over a bed of brown rice, then top with fresh alfalfa sprouts.
Tips & Variations
- For extra flavor, add a squeeze of lemon juice over the salmon before serving.
- Substitute alfalfa sprouts with baby spinach or arugula for a different fresh green topping.
- Use quinoa instead of brown rice for a higher protein option.
Storage
Store any leftover salmon and rice in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop to avoid drying out the fish. Add fresh sprouts after reheating to keep them crisp.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen salmon fillets for this recipe?
Yes, frozen salmon works well. Thaw completely before baking to ensure even cooking.
Is this dish suitable for meal prep?
Absolutely. It keeps well in the fridge and can be quickly reheated for easy lunches or dinners throughout the week.
PrintHoney Glazed Salmon Bowl Recipe
This Honey Glazed Salmon Bowl is a healthy and delicious meal featuring tender, oven-baked salmon fillets brushed with a sweet honey glaze. Served over nutty brown rice and fresh, crunchy alfalfa sprouts, this dish offers a perfect balance of protein, grains, and greens for a wholesome and satisfying bowl.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Salmon and Glaze
- 2 salmon fillets
- 2 tbsp honey
- Olive oil, to drizzle
- Salt, to taste
- Pepper, to taste
Bowl Base and Toppings
- 1 cup brown rice, cooked
- 1 cup alfalfa sprouts
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the salmon evenly.
- Prepare Salmon: Place the salmon fillets on a baking sheet. Drizzle each fillet generously with honey and a little olive oil, then season with salt and pepper to taste, ensuring the glaze coats the fish nicely.
- Bake Salmon: Bake the salmon in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork, and the honey glaze becomes slightly caramelized.
- Assemble Bowl: Spoon the cooked brown rice into serving bowls, place the baked honey glazed salmon fillets on top, and finish by adding fresh alfalfa sprouts for a crisp, refreshing contrast.
Notes
- You can substitute brown rice with quinoa or cauliflower rice for a different texture or dietary preference.
- Adjust honey quantity based on your preferred sweetness level.
- For extra flavor, marinate the salmon briefly in honey and olive oil before baking.
- Ensure salmon is cooked to an internal temperature of 145°F (63°C) for safety.
Keywords: Honey glazed salmon, salmon bowl, healthy salmon recipe, baked salmon, brown rice bowl, alfalfa sprouts, easy seafood dinner
