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Iced Golden Milk Latte Recipe

4.6 from 149 reviews

A refreshing and healthful Iced Golden Milk Latte made with turmeric, warming spices, and sweetened naturally with maple syrup, shaken with milk and served chilled over ice. This vibrant drink combines antioxidant-rich turmeric with cozy spices like cinnamon, ginger, cardamom, and black pepper for a comforting yet invigorating beverage perfect for any time of day.

Ingredients

Scale

Milk Base

  • 23 cups milk of choice (dairy or plant-based)

Spices and Flavorings

  • 1 ½ teaspoons ground turmeric
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • 1 pinch ground black pepper
  • 1 pinch ground cardamom
  • ¼ teaspoon vanilla extract

Sweetener

  • 3 tablespoons maple syrup

To Serve

  • Ice cubes

Instructions

  1. Combine Ingredients: In a cocktail shaker, add 2-3 cups of your preferred milk, 3 tablespoons of maple syrup, 1 ½ teaspoons of ground turmeric, ¼ teaspoon ground cinnamon, ¼ teaspoon ground ginger, a pinch of ground black pepper, a pinch of ground cardamom, ¼ teaspoon vanilla extract, and some ice.
  2. Shake Well: Secure the lid on the shaker tightly, then shake vigorously for about 2 minutes until all ingredients are thoroughly blended and the mixture is well-chilled.
  3. Prepare Glasses: Add fresh ice cubes to the serving glasses to ensure your latte remains cold and refreshing.
  4. Serve: Pour the shaken golden milk latte into the glasses over the fresh ice, straining out the shaken ice to keep the drink smooth. Serve immediately for optimal flavor and chill.

Notes

  • You can use any milk of choice such as cow’s milk, almond, oat, soy, or coconut milk depending on dietary preference.
  • Adjust sweetness by varying the amount of maple syrup.
  • The pinch of black pepper enhances the absorption of turmeric’s active ingredient curcumin.
  • For a creamier texture, use full-fat milk or coconut milk.
  • Shake vigorously to properly mix spices and create a frothy texture.
  • Consume immediately after preparation to enjoy the best flavor and temperature.

Keywords: Iced Golden Milk Latte, turmeric latte, vegan iced drink, golden milk, antioxidant beverage, iced latte, plant-based drink